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Bike Trainers - Story About Riding Better

May 04, 2012 | Comments: 0 | Views: 172

Two options are open for you. Do you choose human trainer or prefer simple training system called mechanical cycling trainer or bike trainer?

If cycling for you means more than a few hours per month riding on paved roads, then you really should consider cycling training for your better performance.

Professional will tell you that...

It is actually not so important how strong you are. If you want to be a good cyclist you need to have a mix of several cycling abilities in you. If you want to have them, you need to train them. So, begin with...

Strength, endurance and speed. These abilities will make you cycle more like a professional. If you really want to extend the possibilities of your body you are going to commit yourself for a long and challenging work. But that will make you very proud of yourself at the end of the day.

Anyway, most likely, you are not preparing for the next Olympic Games. If you would be, you would already have a bunch of personal trainers. So, lets go back to "simple" cycling.

How trainer may help you?

He/she will evaluate your overall physical condition first. Sometimes a professional look of someone you don't know can be the first step for you to begin some changes. The next step will be your personal training plan prepared by your personal trainer. See how "personal" we become here?

That's good. Especially, if your cycling experience is still on its early days.

So... Your training plan should consist from several parts. Fitness exercises to build the muscles or reveal them after a long winter sleep. Gym and various endurance exercises will follow simultaneously.

Just because your body is not only muscles. It consists from various systems, including cardiovascular system.

However, bike trainers are not able to look through your body. So be sure you contact your medical supervisor if you have any doubts or fears about your cardiovascular system.

I believe somewhere at this point you are beginning to think it will take too much efforts and money to make the training program of your own. However, remember your goal. No matter whether you are planning just to lose your weight or compete during the next local cycling competition.

No pain - no gain.

No need for an advice or a training program? If so, you may be interested in...

Mechanical bike trainers

Simple and easy way to make you fit and ready for real cycling challenges they are. Especially if you live somewhere up in the northern countries where winter is long and the rain season is hard. Mechanical bike trainer is like a treadmill. Only this time you will get on it with your bike.

Let the wheels spin (actually the rear wheel only) and see those miles going by while not leaving your room. No, it won't replace the joy of biking outside.

At the end of the day, mechanical bike trainer was not meant to replace real outdoor activities.

This equipment makes a resistance as you are cycling. That's why it is worth to be a part of your training program. Invest more and you will get more sophisticated training machine with several resistance-strength training levels.

Click the following link if you are looking for more cycling resources.http://www.mountain-bikes-menu.com/bike-trainers.html is the place you are looking for your better cycling experience.

Source: EzineArticles
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