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Put Your Feet Up And Relax!

April 18, 2012 | Comments: 0 | Views: 163

Wow we survived the Christmas holidays! How do you feel post festivities? I hope you enjoyed a truly magical Christmas Day with your family and friend but what I really want to know is whether you enjoyed some time out to relax and actually enjoy some quality time with your family!

If you're like most mums during the Christmas build-up, it is more than likely you have spent the last few weeks, or even months, rushing around preparing for this special time of year. Generally, life can be extremely hectic but Christmas time causes an increase in activity and stress! What better time than a bank holiday to relax, unwind and reflect on how much you have achieved this year? Did you allow yourself time to do just that? Make a goal for the year ahead to do this regularly - not just at special times of the year - and celebrate everything you do as a great mum!

We hope this Christmas time has been filled with laughter, joy and happiness. However, if you feel uneasy, jittery or a general lethargy about the whole event, you may have burnt yourself out and become exhausted. If this rings any alarm bells, ensure you take it easy for the rest of the holidays and take time to recharge and re-energise yourself; you certainly deserve it!

Over the next week, as the New Year approaches, it is likely you will be reflecting on the things you would most like to achieve in life. At the start of a new year, it can be common tofeel unfulfilled with your life. The gloomy weather coupled with post festivity come-down can really impact your wellbeing. Rather than trying to simply 'get on with it', take a moment to truly assess what it is you most want to achieve this year and with your life in general.

A new year offers a great time to consider what it is you want accomplish with your life. Why not take some time out and reflect on what really matters to you? Are you living life in accordance with your own values? Do you have a burning desire to achieve something new? Questioning your life will help you identify what matters most. This, along with a good rest, will invigorate you so you can look forward to the year ahead with positive anticipation: you will be taking control of your own future.

Start your journey today - achieve confidence, balance and joy.

Tracey Wall is a professional personal coach and director of Empowering Mums. Empowering Mums enables mums to live their dreams and aspirations, to become confident, balanced, fulfilled and happy women. We work by supporting and encouraging mums to take ownership of their lives, make positive changes, fulfil their potential and live their lives to the full, achieving life-long ambitions and goals in all aspects of their life. Become the woman you strive to be and live with intention, not regret! Contact Empowering Mums today on 01606 785 357 or visit for more information.

Source: EzineArticles
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How To Relax


Lifelong Satisfaction


Mums And Relaxation


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