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Breastfeeding and Alcohol

February 13, 2012 | Comments: 0 | Views: 147

Many new mothers are concerned about whether or not it's safe to drink alcohol while breastfeeding. It's important to find the right breastfeeding diet for you and your baby. After nine months of not drinking, it is understandable that new mothers may want to take a break, and to enjoy themselves. It is hard to define how much alcohol is acceptable, as every mother varies, but the good news is that you will be able to drink some while minimizing the disruption to your breast milk.

It is suggested across the web that alcohol consumption be done in moderation - whether breastfeeding or otherwise. It is hard to define moderation, but the most sensible way to drink alcohol while breastfeeding is around your baby's feeding schedule. It's important to look at how alcohols is metabolised in the mother's body and how this affects the milk. Approximately thirty to ninety minutes after consumption, alcohol levels will be the highest in the mother's milk. While it is very unlikely the alcohol present in the milk while do any significant harm to your baby, there are smaller effects that might be quite bothersome. Alcohol consumption in breastfeeding mothers has been associated with sleep disruption and aggravation in nursing babies. It is, however, easy to minimize these symptoms by planning your consumption around your baby's schedule.

If your baby has a routine, it is best to feed your baby straight before you start consuming alcohol. If you are planning to consume a lot of alcohol, it may be better to express some additional milk in advance, so that your you can disregard the breast milk after a big night of drinking. A good base line is the suggestion that if you consume more than two standard drinks, you skip breastfeeding for six hours. If you indulge and find yourself feeling really drunk or vomiting, it is suggested you abstain from breastfeeding for twelve hours.

One key issue with alcohol consumption is that it leaves you dehydrated. This is of particular concern to breastfeeding mum's as the body is demanding additional water to produce milk. In order to ease the effects of drinking on your body, try to consume a large glass of water for every alcoholic beverage you have - this will help you feel much better the following day, too. Take the time out to plan a sensible breastfeeding diet that incorporates a few social alcoholic beverages so that you can breastfeed safely.

It's best that you follow your instinct and monitor your baby's reaction to any alcohol consumption. While there's no doubt that new mothers deserve some time to relax and enjoy themselves, dealing with a grumpy, sleep deprived baby might make the night before a little too difficult! - a guide to giving your baby the best start in life, while helping you feel your absolute best.

Source: EzineArticles
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Breast Feeding Alcohol

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