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Methods for Learning How to Cure OCD

July 10, 2012 | Comments: 0 | Views: 150

How to Cure OCD

If you're trying to figure out how to cure OCD, don't assume you are going to find something that is going to solve all your problems. When it comes to dealing with this disorder it's important to realize that it has to be dealt with on an individual basis. There is no cure out there that is going to simply make all the symptoms go away and never come back. The three most common treatments available include: self-help, therapy and medication. Some people end up taking a combination of these while others simply try one at a time until they find which works best for them.

When someone has OCD they deal with compulsions and obsessions on a daily basis. This can easily take over their life and cause them to have to stay inside or avoid a variety of different situations. For example, someone that has to avoid touching other people, not touch door handles and avoid being in confined spaces will probably have a really hard time going outside. This can result in that individual needing to stay inside and perform all their daily duties with the help of other people. Not being able to go outside to shop or see friends can result in someone easily developing depression.

When depression occurs because of OCD, medication is generally prescribed by a doctor. This doesn't mean it has to be taken for the rest of the life of the sufferer; they can choose to go to therapy while they are taking it. The medication will change the chemistry in their brain to allow them to open up and try out the therapy. Without the medication; some people won't be able to try therapy at all and will only see their OCD symptoms get worse with time. There are individuals out there that have to take medication for the rest of their life; treatment just depends on the symptoms and the individual disorder.

How to Cure OCD With Only Therapy

If the OCD sufferer is willing to go through with therapy there is a lot that they can learn. The therapist is going to use different techniques and provide the patient with tools to help them take control of their thoughts. Since the obsessive and compulsive thoughts are so bothersome, the tools a therapist teaches are extremely important to have. Each person is going to learn how to change the way they think so the thoughts don't turn into actions that need to be done.

During the final stages of therapy, patients are going to expose themselves to the fears that they have. Each person is different, so the exposure is going to vary on an individual basis. For example, someone who has OCD about how things in their home need to be cleaned will have to clean them in a different manner. The therapist will keep an eye on the patient to determine their stress levels while they are doing this. As the patient continues to confront their fear, the therapist will help talk them through the thinking techniques that they learned.

After the exposure to both thoughts and actions has been completed, most patients are able to get rid of those fears that they once had. This is due to the brain desensitizing the thought and behavior. As long as the patient continues to keep their mind open to what they learned in therapy, they should be able to overcome the daily compulsions and obsessions that might creep up. Continued therapy is always an option for those who need it long-term.

How to Cure OCD With Self-Help

Many self-help options are available for individuals who want to improve themselves. There are DVDs, CDs and books that are specifically meant to help people who have OCD and deal with it on a daily basis. These teach many of the same things as therapists do, they are just more affordable and require individuals to do the cognitive work on their own. Resources for self-help can be found online and in most book stores, so they are easy to obtain.

Any of the options available can help cure OCD so it doesn't take over someone's life. Professional help should always be considered for individuals who have a severe form of this disorder.

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Source: EzineArticles
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