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Beginner Techniques for Lasting Longer in Bed

April 06, 2012 | Comments: 0 | Views: 250

If your bedroom time constantly ends before it even begins, then the first thing you need to realize is - you are not alone. There are a lot of men out there just like you. All disappointed about their lack of success in the bedroom, disheartened about not being able to fulfill their lover during the wonderful act of lovemaking.

Let's get back to basics. Women require a lot of stimulation (mental as well as physical) time before they want to really get down to the intense act of intercourse. Seven to seventeen minutes is average for the ordinary woman. If this sound like a long time to be thrusting and huffing and puffing - it is! You're not supposed to be using your penis for that long! You won't last - and your partner won't like it. Now, what do you do? Keep reading below for a couple of these uncomplicated "beginner" methods!

Slow Down Tiger

The reality is - you need to slow down and not thrust like a piston during the sexual act. We're all guilty of it.We are just too eager to get "going" and this leads you to go ALL OUT from the start - as soon as the act begins. When you that, it causes your excitement level to go straight through the ceiling, and any additional motion or rubbing on your erection takes you past the point and there is no coming back!

One simple method to change your actions is to concentrate on the sensuality aspect of making love (i.e. foreplay - I know you've heard of it), and not the thrusting part. Take your time before you "seal the deal". Sensuality requires you to make love the way your partner WANTS you to - slowly and lovingly. Pay close attention to every part of her body and her reactions. Discover the pleasure places that stimulate and arouse her. This will not only build you a huge bank of "Brownie" points but also help to take your focus away from your overly excited erection. All leading to you lasting longer in bed!

Thrust Deep and Stay There

Here is a quick fact you may have missed in Biology class. A woman's "anatomy" - for want of a better word - widens as it goes deeper. Wondering why I'm beginning with the Biology lesson? Well, the deeper you penetrate, the less you stimulate the nerves on your erection. Do I need to paint the picture more? OK, the first two inches of the vagina are narrower/tighter and..... well I think you get it now.

Anyway, for the both of you to get the most out of this little lesson - you really need to alternate between shallow and deep thrusting. The two-fold benefit here is, this will add to her pleasure and - bonus for you - add a few very important minutes to your love-making. So, whenever you feel yourself approaching the point of no return, thrust deep and stay deep, wait, and when you've got yourself back under control, get going again!

See, a little refresher course in Biology can be very rewarding!

Peter M. Long is very interested in Men's Health and life-style improvement. His blog posts at are based on techniques and knowledge he has learned from subscribing to a number of lifstyle improvement courses. Peter enjoys passing on and sharing "little nuggets" of information he has found rewarding and gratifying. Checkout his blog

Source: EzineArticles
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