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Fatigue and You

April 14, 2012 | Comments: 0 | Views: 190

Something that many of us don't have the time to deal with is Fatigue. This is a condition that can be caused by a number of internal and external issues. Everyone deal's with this condition at some point in their lives and it can take a toll.

The overwhelming feeling of exhaustion can be due to having a great time from a super busy vacation, medical reasons or it could be due to a working for an extending period of time without a reasonable break. Typically it's the latter which is due to stress, not eating right, poor sleep and a number of other reasons that build up until you just can't seem to take another step.

There are a number of medical reasons that can zap a person's energy levels. Depending upon the medical issue, the body must work overtime to fight the issue and this takes energy that you need to perform other tasks in your daily life. One particular condition is called menopause. This is a condition that will eventually occur in everyone, including men (manopause).

Menopause is a very natural process that the body goes through. Many see this time as a negative period in their life as many of the menopausal symptoms can be frustrating to deal with at times. Some call this event "the change" which can be considered a factual statement. The body is going through a change as the woman's body will no longer be able to support the life of a fertilized egg and produce another life.

One symptom that is caused by menopause is Fatigue. The weariness grows over time due to the extra time and effort being spent on the symptoms that are being felt and having to be dealt with day in and day out. Some days might be less eventful and the individual will feel better but then the next day there is an excessive amount of weakness.

Our lives are too busy to deal with a lapse in time in which we feel nothing in being accomplished. Fatigue can become the enemy of which we use even more energy to fight which results in feeling even more exhausted. It seems to be a viscous circle that brings us further down. There are ways to combat this feeling of tiredness that can take over our lives.

We can begin by making little changes which will turn into bigger changes over time. One particular change that can be made is by eating healthier. Eat breakfast, lunch and dinner plus a couple of small and healthy snacks throughout the day to keep the energy levels up. Cut back on "junk" food and replace them with a better alternative. Learn more about the foods you eat and the education itself will eventually turn your sights towards the healthier options.

Another small change one can make to defeat Fatigue is to add exercise into the day. It is suggested that we exercise at least 3 times each week for about 20 to 30 minutes to get our heart rate up. If you don't have time for this, there are other alternatives. Do exercises at your desk, take the stairs instead of the elevator or simply park further away from the front door.

Most importantly if you don't take time for yourself, whether or not you are going through menopause, your body will react accordingly. Fatigue could very easily set in and before you know it you are faced with the challenge of recouping your energy and getting back into the race. This is something you don't want to do so please take a breathier and have a great day!

Allow me to introduce myself, my name is Jeanne Lovely, and chances are you have never heard of me before, but when you finish reading about what I have to offer you, you will be glad you finally did!

My goal is to empower women to renew themselves physically, mentally, emotionally and spiritually in order to transform from who they are into who they want to be.

I have read all the books, tried all the methods, and I have worked with clients to improve their lives, as well as my own. "I practice what I preach" and the results are outstanding. I help women Empower•Renew•Transform their lives.

For further information and consultation please visit Women's Health Coach

Source: EzineArticles
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