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Ways to Improve Brain Functions

June 05, 2012 | Comments: 0 | Views: 193

There are different reasons why people have problems with memory or brain functions. Some may be caused by aging while others are affected by hormonal changes. There are also people who tend to slow down in terms of mental performance because of too much work load. However, people may be able to improve brain functions in various ways so that they may not suffer from poor memory performance.

More Oxygen

The brain can function better if there is sufficient supply of oxygen. People may be able to achieve this through regular exercises such as walking or jogging. They will be able to increase the supply of oxygen that goes to their brains through some cardio exercises that they can do even for 30 minutes a day. Aside from giving their brains more oxygen, they also feel better because of proper circulation of the blood throughout their bodies.

Mental Exercises

One of the best ways to improve brain functions is to let it work. People may learn a new song or even a new language because this will keep their brains working. The more active the brain is the better will be its performance in terms of processing information and recalling them when needed. People may read more often or do some puzzles or word games that they enjoy. There are lots of activities that will stimulate their brains to function better like doing tasks through the use of their hands. Crafts such as sewing, painting or knitting involve not only eye-hand coordination but it includes proper brain functions too.

Food for the Brains

There are various foods that can really help the brain to work better. These may include sweet potatoes, okra, squash, carrots, broccoli, spinach, beans, nuts as well as berries, oranges and apricots. There are also some herbs that have been found to increase brain capacity. People may also drink more green tea if they would like some brain boosters that will help in retaining and recalling details or information.

Avoiding Chemicals that Affect Memory

It is necessary that people make use of food containers or food wrappers that are safe for their health and for their brain functions as well. Aluminum, plastic and also Teflon materials may have some negative effect on the brain's performance. People need to stay away from pesticides that may have been included in the materials that they have in their homes like solvents or their mattresses.

Learning more about the things that will help people to improve brain functions will increase their chances at succeeding in their goals of maintaining a keen and sharp memory even as they age.

Improving the health of your brain is important in improving your memory. Your doctor knows best on how to increase your memory Eating foods with mineral helps you how to enhance your memory. Stay mentally active as it helps you on how to improve memory techniques.

Source: EzineArticles
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