Author Box
Articles Categories
All Categories
Articles Resources

How to Increase Concentration by Adding These Three Delicious Foods

May 10, 2012 | Comments: 0 | Views: 154

You can increase your concentration and brain power by simply adding these delicious all-natural foods to your diet. These foods can not only increase your memory and preserve your memory, but can actually prevent and even reverse memory loss.

Berries; Berries are not only is one of my favorite foods but they stand on the top of the food list. These delicious tasting berries can not only change your boring morning cereal into a delicious treat. They can also help improve your memory and concentration. Blackcurrants, boysenberries, strawberries, and blueberries our brain boosting foods you should add to your diet Black currants are very high in vitamin C and essential fatty acids, these delicious tasting berries will help protect your brain from stress. Some researchers believe that Blackcurrants can help prevent or significantly delay the onset of Alzheimer's disease.

Boysenberries come from the same family as blackcurrant and are believed to act in the same beneficial ways. An easy rules of thumb to remember when it comes to choosing fruits and vegetables are the darker the fruit the more potent the natural compounds it contains are. The darker the fruit the more antioxidant value it appears to have.

Blueberries are plentiful and are loaded with healthy nutrients. They are known to increase the production of brain cells. Some studies have shown blueberries help prevent problems with motor abilities and neurological signaling due to aging of the brain. This magnificent fruit's antioxidant power can reduce distress of oxidation in the brain thus resulting in the ability to both prevent and reverse the cognitive decline in aging adults.

Strawberries contain photo chemicals which are substances from plants that can benefit your health. Strawberries have been known to control inflammation. Strawberries dipped in dark chocolate are my favorite treat. Strawberries enhance brain function, and dark chocolate is said to enhance heart function. It doesn't get better than this.

Curry: Curry is a delicious dish very popular in India. The spice use heavily in India is called turmeric; this wonderful tasting spice has many health benefits, ranging from cancer protection to cardiovascular health, to the reduction in joint pain from arthritis. Turmeric has also been shown to be beneficial to cognitive ability. There are studies that show turmeric can protect the brain from diseases that ravage the memory. Researchers claim that this delicious all-natural spice can stop certain plaques from forming in the brain. These are plaques that become a major risk factor for the development of Alzheimer's disease. There is a considerable amount of evidence that shows turmeric is related to memory protection.

Green tea; There is plenty of evidence that shows green tea can boost brainpower and concentration in one study that focused on Alzheimer's disease. Researchers found that a strong antioxidant in green tea known as EGCG can protect the brain from building up plaque. Plaque in the brain has been linked to memory loss and nerve damage, among Alzheimer's patients.

In this article I've only touched upon foods you can add to your diet to enhance your memory and concentration. In my next article I will introduce you to a few more foods that can help preserve your memory and improve your concentration. For more information on memory improvement, and received my free memory improvement mini-course please visit my blog;

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

Increase Your Concentration


How To Increase Your Concentration

Imagine a 10,000 piece jigsaw complete with a picture and then a tornado comes along and rips it apart, the pieces scattered and the picture lost. Imagine that jigsaw falling back to earth in some

By: Tim Holmes l Self Improvement > Empowerment l August 12, 2012 lViews: 335

Personal growth and understanding of self are no different. We fear that which we do not understand and it is a choice as to what we do with that feeling of fear. I now understand myself very well

By: Tim Holmes l Self Improvement > Personal Growth l August 12, 2012 lViews: 309

If you are going to write articles online, you are going to inadvertently increase your critical thinking skills. The reason is simple - because as you are preparing an article you are explaining to

By: Lance Winslow l Self Improvement > Mind Development l August 02, 2012 lViews: 302

Back when I was in high school and college I was a spectacular athlete, and I'm not afraid to say so now. At the time, it might not been inappropriate, as it would have shown an inflated ego, but I

By: Lance Winslow l Self Improvement > Mind Development l August 02, 2012 lViews: 496

Brainwave entrainment is a great resource for self-hypnosis and can be very effective in helping you to access the brainwave frequency that allows you to change your core programming by changing your

By: Wanina Petlock l Self Improvement > Mind Development l August 01, 2012 lViews: 248

Simply put, brainwave entrainment is a process that uses sound patterns to change your dominant brainwave to a specific brainwave frequency that produces a certain, desired effect. Entrainment can

By: Wanina Petlock l Self Improvement > Mind Development l August 01, 2012 lViews: 235

From a student and coach that have discovered the power of simple techniques for boosting your mind, and helping you to memorize quickly. The simple and effective technique that will have you knowing

By: Magnus Ingebrigtsenl Self Improvement > Memory Trainingl June 25, 2012 lViews: 200

Interactive visual images are a great tool if you want to improve your memory for concrete information. Visualization and imagination are great fun, easy to do, and research has shown that they work

By: Helmut Sachsl Self Improvement > Memory Trainingl June 21, 2012 lViews: 219

Essentially there are only three important steps to get from information to a long-term memory. Understand these steps, and you are well on your way to improving your memory for all kinds of

By: Helmut Sachsl Self Improvement > Memory Trainingl June 19, 2012 lViews: 265

Multitasking is detrimental to your brain's health. For optimal brain health, eliminate distractions and focus on doing one thing at a time.

By: Mike Wellerl Self Improvement > Memory Trainingl June 19, 2012 lViews: 213

People do not have do complicated things in order for them to succeed at increasing their brain power. In fact, they may only have to do more of the natural and the most usual things that they do

By: David Starksl Self Improvement > Memory Trainingl June 14, 2012 lViews: 210

Memory is one of the important functions of your brain. There are a number of games that can be played to help memory functions.

By: Abraham Hewesl Self Improvement > Memory Trainingl June 12, 2012 lViews: 307

Learn how to improve memory power. Your memory is one of the most precious gifts you possess. You alone are responsible for maintaining and improving your memory, and you can start to improve your

By: William T. Morganl Self Improvement > Memory Trainingl May 10, 2012 lViews: 92

Discuss this Article

comments powered by Disqus