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Mindfulness Meditation - Guided Meditation Exercise

February 20, 2012 | Comments: 0 | Views: 133

Mindfulness meditation is all about becoming aware and present. In our everyday life, we often work on autopilot, which means that we are locked inside out own mind and therefore are not aware of what is going on around us. You have probably tried walking or taking the bus to work, school or someplace else, and don't really remember the details of the way. You did not pay attention to anything around you. This can be a nice experience of taking a short break from your day and just focus on your thoughts, though it also means that you may not be able to notice certain opportunities there may come your way, and you may therefore miss out of something great.

In mindfulness meditation you will learn to become aware and focus only on your breathing and the different sensation connected to that. You will also have to remember to only focus on NOW and not on the past or the future. You will be present in this very moment. So try this short technique to help you become mindful.

Mindfulness Exercise

Step 1

Find a quiet place where you can do your meditation and a time where you know you will not be interrupted while meditating. Do this meditation for 10 to 20 minutes. Choose a meditation posture that you are comfortable with and take a moment to calm your mind and body before starting the meditation exercise.

Step 2

Close your eyes and turn your focus to your breathing. Unlike many other types of meditation techniques, you will alter your breathing or breathe consciously. You will instead observe your breathing. Pay attention to your inhaling and exhaling and the way the eye fills your body and expand your stomach. Notice the sensations in your body such as the temperature of the air and the feelings in your body. Notice these sensations but do not judge them in any way. You will only be observing.

Step 3

Remember to only focus on now, and on the breath that you are taking right now and how that feels now. And when you exhale the air, you will no longer think about that breath but instead on the one that you are inhaling right now. You also have to remember to relax your mind and body during this meditation. Try to sit still and allow your mind to relax and just enjoy the moment of peace.

When you feel like you are ready to end this meditation exercise, slowly open your eyes and take a deep cleansing breath.

This type of meditation is a great technique for relaxation and helps you to calm your mind and body in a very simple way. So if you feel like you need to find a way to relax and reduce stress and worries in your life, you should try mindfulness meditation. There are so many great benefits with meditation and it can help you improve your life both mentally and physically. It can give you a feeling of peace and control and make you feel a lot more balanced and centered. Beside this type of meditation there are other great relaxation meditation techniques such as Imagery Meditation, Body Scan, Breathing Meditation, Grounding Meditation, and many more.

Jessica Tanner. My interest in meditation and spiritual work is something I have had for quite some time now. I am no expert in the field what so ever, though I do believe I have some knowledge to share, and hopefully it will help you. I provide information and different guided meditation that will help you through the meditation in an easy step-by-step practice. If you want to learn more go to my website at:

Meditation for BeginnersMindful Meditation

Source: EzineArticles
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