Health & Fitness » Meditation Articles

Meditation category provides info on meditating. Meditation is any sort of procedure by which practitioners educate their minds or self-induce a mode of cognizance for some benefit. Discover these easy and helpful meditation strategies and youll experience deep peace and spiritual awakening.

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Simone Eyssens

Practice Everyday Mindfulness for Greater Wellbeing

You don't need to live the life of a Buddhist monk to gain the benefits of mindfulness. Incorporate everyday mindfulness into your life easily, to reduce your...

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Al Case

Why Yoga Works, Kung Fu, And Your Right, Big Toe

Why yoga works is one of the great questions. Even the higher yogis will circumvent and babble a bit. Here is the real answer. A great Kung Fu exercise comes along...

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Michael Hadfield

Meditation is under-utilised by the medical profession. This is especially true for cases of anxiety, stress and depression. But meditation not only improves mental health and stability, it also has

By: Michael Hadfield l Health & Fitness > Meditation l Jul 08, 2012
Dana M Shankle

Peace being the goal of meditation, surrounding your intentions with peaceful thoughts reconciles you with your inner strength. Being spiteful towards those who have disappointed you would be

By: Dana M Shankle l Health & Fitness > Meditation l Jul 07, 2012
Kip Mazuy

Want to deepen your meditation? Practice these 5 very simple meditation tips to experience incredible meditations that lead you into deep states of bliss and self realization.

By: Kip Mazuy l Health & Fitness > Meditation l Jul 05, 2012
Tameera S Kemp

Left foot lift, left foot move forward, left foot down...

By: Tameera S Kemp l Health & Fitness > Meditation l Jul 05, 2012

The Handheld Labyrinth is an innovative meditation tool. It has a number of uses ranging from stress management to helping children with ADHD. The handheld labyrinth is also used to teach individuals

By: Mak Smith l Health & Fitness > Meditation l Jul 04, 2012

According to scientists the human mind is a miracle in itself. The thinking processes going on in the mind do not follow any boundaries. And that is why, the struggle of mankind to keep their mind

By: Kelvin A Smith l Health & Fitness > Meditation l Jul 03, 2012
Craig S Coggle

As you become busier and more time-poor you have probably discovered, like so many people, that finding the time to meditate is a real challenge. Without this chance to unplug from the world and

By: Craig S Coggle l Health & Fitness > Meditation l Jun 26, 2012
Krystalina Soash

Busy, Busy, Busy... But, please make a little time to be good to yourself, even if it's just 15 -20 minutes a day. Don't allow your busy schedule to dictate ill-health for you.

By: Krystalina Soash l Health & Fitness > Meditation l Jun 23, 2012
Tom Radzienda

Meditation is more than just concentration. Meditation involves release of the self and opening to the energy of the universe. Meditation concerns mindfulness and presence. This article shares

By: Tom Radzienda l Health & Fitness > Meditation l Jun 22, 2012
Ching Yuen Mak

All meditations promote "peace of mind" which is not a long term thing but more like a relax session instead, more like going to a massage or listening to music. Taoist Chi Kung is not the same, our

By: Ching Yuen Mak l Health & Fitness > Meditation l Jun 21, 2012
Al Case

Why yoga works is one of the great questions. Even the higher yogis will circumvent and babble a bit. Here is the real answer. A great Kung Fu exercise comes along with it.

By: Al Case l Health & Fitness > Meditation l Jun 20, 2012
Vikas Malkani

Why meditation is the best gift you can give yourself. Meditation is the easiest and fastest way to understand yourself. It takes you into a higher level of self-understanding where you can clearly

By: Vikas Malkani l Health & Fitness > Meditation l Jun 19, 2012

Life and joy are all about adaptation. Meditation is the consciousness of your being and how you are doing - every moment is called mindfulness. Each and every animal must adapt to survive and

By: Gene Sykes l Health & Fitness > Meditation l Jun 18, 2012
Joseph E Wright

Qigong certainly has several health benefits. In China, it already became a part of their national health care system. More and more people also from other parts of the world today are beginning to

By: Joseph E Wright l Health & Fitness > Meditation l Jun 15, 2012
Dr Yomi Garnett

A young man, in the course of a year-long encounter with an eminent ecclesiastical personage, The Bishop, is introduced to the art of meditation, and given a practical demonstration of it. He learns

By: Dr Yomi Garnett l Health & Fitness > Meditation l Jun 12, 2012
Loren M Taylor

Water features are perfect for helping to relax and aid in meditation. Add a water fountain to your room to calm the mind and experience serenity.

By: Loren M Taylor l Health & Fitness > Meditation l Jun 11, 2012
Joseph E Wright

Among all the stress-relieving activities, what makes Qigong different? Qigong, when translated in English, literally means spirit achievement. Qigong alone is simple. It's an all natural process

By: Joseph E Wright l Health & Fitness > Meditation l Jun 08, 2012

Meditation is a critical exercise to overcoming fatigue and chronic illness. You can do it anywhere and the results are profound and proven.

By: Laurie Erdman l Health & Fitness > Meditation l Jun 07, 2012
Joseph E Wright

Qigong meditation, literally, it means working with life energy. It is learning how to control the flow and distribution of qi (life energy) in order to improve the health and harmony of mind and

By: Joseph E Wright l Health & Fitness > Meditation l Jun 06, 2012
Joseph E Wright

One great way to free your mind and mitigate if not totally eradicate the effects of those stressors is through Qigong meditation. You might already know a number of meditations though Buddhists,

By: Joseph E Wright l Health & Fitness > Meditation l Jun 06, 2012
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Simone Eyssens

You don't need to live the life of a Buddhist monk to gain the benefits of mindfulness. Incorporate everyday mindfulness into your life easily, to reduce your stress and experience greater wellbeing

By: Simone Eyssens l Health & Fitness > Meditation l Feb 21, 2012 lViews: 72 lComments: 0
Al Case

Why yoga works is one of the great questions. Even the higher yogis will circumvent and babble a bit. Here is the real answer. A great Kung Fu exercise comes along with it.

By: Al Case l Health & Fitness > Meditation l Jun 20, 2012 lViews: 70 lComments: 0
Craig S Coggle

As you become busier and more time-poor you have probably discovered, like so many people, that finding the time to meditate is a real challenge. Without this chance to unplug from the world and

By: Craig S Coggle l Health & Fitness > Meditation l Jun 26, 2012 lViews: 70 lComments: 0
Richard E Hedrick

Overworked, underpaid, tired, irritable, worried, depressed, numb, speeding through our days on autopilot and STRESSED!!!

By: Richard E Hedrick l Health & Fitness > Meditation l Feb 10, 2012 lViews: 68 lComments: 0

Can we feel on top of this world? Can we heal once we understand how energies work? The answer is YES.

By: Divya Vinai Shah l Health & Fitness > Meditation l Apr 10, 2012 lViews: 65 lComments: 0

The Handheld Labyrinth is an innovative meditation tool. It has a number of uses ranging from stress management to helping children with ADHD. The handheld labyrinth is also used to teach individuals

By: Mak Smith l Health & Fitness > Meditation l Jul 04, 2012 lViews: 65 lComments: 0
Krystalina Soash

Busy, Busy, Busy... But, please make a little time to be good to yourself, even if it's just 15 -20 minutes a day. Don't allow your busy schedule to dictate ill-health for you.

By: Krystalina Soash l Health & Fitness > Meditation l Jun 23, 2012 lViews: 58 lComments: 0
Paul Jerard

In order to improve your ability to become mindful on a regular basis, it helps to practice it with meditation. Begin by finding a comfortable spot to sit or lie. Eliminate all distractions as much

By: Paul Jerard l Health & Fitness > Meditation l Apr 25, 2012 lViews: 56 lComments: 0

Meditation is one of the easiest ways for you to relax your body and rid your mind of all of the stress and anxiety you have acquired through the day. Doctors are now seeing that their patients that

By: Rachel Hindle l Health & Fitness > Meditation l Apr 25, 2012 lViews: 54 lComments: 0
Loren M Taylor

Water features are perfect for helping to relax and aid in meditation. Add a water fountain to your room to calm the mind and experience serenity.

By: Loren M Taylor l Health & Fitness > Meditation l Jun 11, 2012 lViews: 54 lComments: 0
Joseph E Wright

One great way to free your mind and mitigate if not totally eradicate the effects of those stressors is through Qigong meditation. You might already know a number of meditations though Buddhists,

By: Joseph E Wright l Health & Fitness > Meditation l Jun 06, 2012 lViews: 54 lComments: 0
Trevor Johnson

Meditation assists you to attain inner peace and concentration, whether doing it for spiritual as well as self-healing reasons. When you understand to meditate properly, you are able to lighten up

By: Trevor Johnson l Health & Fitness > Meditation l Apr 26, 2012 lViews: 52 lComments: 0
Dana M Shankle

Peace being the goal of meditation, surrounding your intentions with peaceful thoughts reconciles you with your inner strength. Being spiteful towards those who have disappointed you would be

By: Dana M Shankle l Health & Fitness > Meditation l Jul 07, 2012 lViews: 51 lComments: 0
Joseph E Wright

Qigong certainly has several health benefits. In China, it already became a part of their national health care system. More and more people also from other parts of the world today are beginning to

By: Joseph E Wright l Health & Fitness > Meditation l Jun 15, 2012 lViews: 50 lComments: 0

Meditation music is relaxing and can lower stress. The question is, do you believe in it.

By: Will Ball l Health & Fitness > Meditation l Feb 13, 2012 lViews: 49 lComments: 0
Ching Yuen Mak

All meditations promote "peace of mind" which is not a long term thing but more like a relax session instead, more like going to a massage or listening to music. Taoist Chi Kung is not the same, our

By: Ching Yuen Mak l Health & Fitness > Meditation l Jun 21, 2012 lViews: 49 lComments: 0
Tom Radzienda

Meditation is more than just concentration. Meditation involves release of the self and opening to the energy of the universe. Meditation concerns mindfulness and presence. This article shares

By: Tom Radzienda l Health & Fitness > Meditation l Jun 22, 2012 lViews: 49 lComments: 0
Tameera S Kemp

Left foot lift, left foot move forward, left foot down...

By: Tameera S Kemp l Health & Fitness > Meditation l Jul 05, 2012 lViews: 48 lComments: 0

Life and joy are all about adaptation. Meditation is the consciousness of your being and how you are doing - every moment is called mindfulness. Each and every animal must adapt to survive and

By: Gene Sykes l Health & Fitness > Meditation l Jun 18, 2012 lViews: 47 lComments: 0
Julie Lewin

If you're preparing for surgery of any kind, or if a loved one will be operated on, chances are good you're nervous - maybe even terrified. And the anxiety keeps building from the time you schedule

By: Julie Lewin l Health & Fitness > Meditation l Feb 11, 2012 lViews: 43 lComments: 0
1 2| 3|  
Richard E Hedrick

Overworked, underpaid, tired, irritable, worried, depressed, numb, speeding through our days on autopilot and STRESSED!!!

By: Richard E Hedrick l Health & Fitness > Meditation l Feb 10, 2012 lViews: 68 lComments: 0
Trevor Johnson

Meditation assists you to attain inner peace and concentration, whether doing it for spiritual as well as self-healing reasons. When you understand to meditate properly, you are able to lighten up

By: Trevor Johnson l Health & Fitness > Meditation l Apr 26, 2012 lViews: 52 lComments: 0
Dana M Shankle

Peace being the goal of meditation, surrounding your intentions with peaceful thoughts reconciles you with your inner strength. Being spiteful towards those who have disappointed you would be

By: Dana M Shankle l Health & Fitness > Meditation l Jul 07, 2012 lViews: 51 lComments: 0
Julie Lewin

If you're preparing for surgery of any kind, or if a loved one will be operated on, chances are good you're nervous - maybe even terrified. And the anxiety keeps building from the time you schedule

By: Julie Lewin l Health & Fitness > Meditation l Feb 11, 2012 lViews: 43 lComments: 0
Simone Eyssens

You don't need to live the life of a Buddhist monk to gain the benefits of mindfulness. Incorporate everyday mindfulness into your life easily, to reduce your stress and experience greater wellbeing

By: Simone Eyssens l Health & Fitness > Meditation l Feb 21, 2012 lViews: 72 lComments: 0
Donna Cardillo

A regular meditation practice has been shown to calm the body and mind, increase mental clarity and focus, increase vitality, assist in becoming more attuned to your own inner wisdom, and allow you

By: Donna Cardillo l Health & Fitness > Meditation l Feb 20, 2012 lViews: 38 lComments: 0
Swami Durgananda

Samata meditation is a journey within the discipline of meditation. It enables the meditator to journey into different states of consciousness resulting in refining the physical, mental and spiritual

By: Swami Durgananda l Health & Fitness > Meditation l Feb 19, 2012 lViews: 37 lComments: 0
Jessica Tanner

Mindfulness meditation is all about becoming aware and present. In our everyday life, we often work on autopilot, which means that we are locked inside out own mind and therefore are not aware of

By: Jessica Tanner l Health & Fitness > Meditation l Feb 20, 2012 lViews: 38 lComments: 0

Meditation music is relaxing and can lower stress. The question is, do you believe in it.

By: Will Ball l Health & Fitness > Meditation l Feb 13, 2012 lViews: 49 lComments: 0
Laurel A Reinhardt

For many people, the mere idea of sitting cross-legged and staring at a wall in a darkened room immediately puts them off of the idea of meditating, while for others it's the reality of sitting

By: Laurel A Reinhardt l Health & Fitness > Meditation l Feb 13, 2012 lViews: 38 lComments: 0

Some people cannot take time dealing with stress and their minds are occupied with distractions because of their busy lifestyle. They don't realize that there is something they can do to get away

By: Jeet D Kun l Health & Fitness > Meditation l Feb 13, 2012 lViews: 41 lComments: 0

Some people who enjoy their coffee or tea also want to be able to meditate. They may be concerned that the caffeine is interfering with their relaxation. Caffeine meditation shows a way to get the

By: Bob Perry l Health & Fitness > Meditation l Feb 11, 2012 lViews: 43 lComments: 0
Donald R Stuart

How mindful meditation and mindfulness can help you have a balanced, harmonious life. Mindful meditation is more than meditation, it is a way of life.

By: Donald R Stuart l Health & Fitness > Meditation l Feb 10, 2012 lViews: 38 lComments: 0
Jack Jenkins

These are just some basic steps to any mediation routine. Easy enough for beginners yet can be modified as you gain more experience with meditation.

By: Jack Jenkins l Health & Fitness > Meditation l Mar 24, 2012 lViews: 26 lComments: 0
Margaret Le Monnier

The benefits of meditation can bring you peace and serenity for a clearer awareness and a greater ability to control life's troublesome times. Understanding how meditation works and what changes will

By: Margaret Le Monnier l Health & Fitness > Meditation l Apr 21, 2012 lViews: 42 lComments: 0
Ken Rabow

There are so many advantages to learning to calm the mind for people of all ages and even more for teens. I find troubled teens and young adults who begin with the smallest of steps in meditation

By: Ken Rabow l Health & Fitness > Meditation l Apr 11, 2012 lViews: 42 lComments: 0
Kip Mazuy

Want to deepen your meditation? Practice these 5 very simple meditation tips to experience incredible meditations that lead you into deep states of bliss and self realization.

By: Kip Mazuy l Health & Fitness > Meditation l Jul 05, 2012 lViews: 40 lComments: 0
Shari M Whitehurst

    Have you ever: Gazed at the sky at night and wondered at the vastness? Sat on the banks of a river, conscious of its flow, and felt a stillness come over you? If you have then you have already

By: Shari M Whitehurst l Health & Fitness > Meditation l Apr 10, 2012 lViews: 42 lComments: 0
Andrew J Cook

The past year has been a tough one for me since I suffer from depression... there... I've said it. I do not say this for sympathy, I do not want or need sympathy.

By: Andrew J Cook l Health & Fitness > Meditation l Apr 17, 2012 lViews: 42 lComments: 0
Paul Jerard

Meditation provides many benefits for children. It allows them to tap into an inner peace, improves concentration, builds self-confidence, and provides a healthy outlet for stress and negative

By: Paul Jerard l Health & Fitness > Meditation l Apr 16, 2012 lViews: 41 lComments: 0
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