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Benefits of Therapeutic Relaxing Massage Therapies

February 26, 2012 | Comments: 0 | Views: 161

At the pace most of us live our lives, there is little time to stop, breathe and relax. Massage therapy proves to be a great way to give yourself some of that crucial down time. A lot of people wonder what the point is if the massage therapist is not digging knots out of their back, but more gentle and therapeutic massage therapies do have many benefits. Whether you need to relieve stress or just enjoy some quiet time, read on to see what type of relaxing massage would benefit you the best.

It is hard to justify having a moment to yourself. But what we must remember is that by skipping out on this alone time, quiet time, relaxing time, we are only setting ourselves up for more stress, more illness, and more exhaustion. So in order to keep the peace, consider a Swedish massage, hot stone massage, or even a couples massage.

A Swedish massage is what we usually think of when we imagine a gentle relaxing massage. This style is very gentle on the body and helps to relax the muscles and balance the energies of the body. The massage therapist will generally use a light amount of pressure to promote relaxation of the muscles. Swedish massage has been known to help reduce pain associated with stiff joints or osteoporosis. It also helps those with poor circulation when done on a routine basis. A hot stone massage is another great way to promote overall relaxation. The heated stones are placed down the back and as the heat penetrates deep into the muscles, the tension of the muscles begins to lessen. This not only promotes relaxation but can be very soothing as the tension in the body lessens. Couples massage is another great option for both you and your partner to experience a relaxing time together. Couples massage provides an opportunity for you and your partner to have quiet conversation or just enjoy the company of each other. Some claim that communication is better and relationships stronger from the experience of a couples massage. And it is not just for you and your husband, wife, boyfriend or girlfriend. Many people are finding that a mother and daughter massage is great too. It is a chance to strengthen your relationship with your family as well. Whoever you choose to bond with during a couples massage, you will be sure to leave feeling more relaxed and closer.

Whichever type of massage seems to suit you best, do not wait to contact your local spa or massage therapist to sign up for a treatment. Although it does require you to save some time and money, a relaxing massage is going to pay off. As mentioned previously, taking the time to pamper yourself will keep you healthy and bring you clarity so you can better handle life's fast pace.

For anyone in the Bar Harbor area who would like to learn more about how a Swedish, hot stone, or couples massage could benefit them, contact the Quimby House Inn's Serenity Garden Spa. Offering wonderful oils, scrubs, and massages, you don't want to miss out on these spa treatments!

Source: EzineArticles
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