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Juicing Information to Keep You Healthy and Young

January 28, 2012 | Comments: 0 | Views: 133

Many people are not aware that eating vegetables raw are more effective than cooking them. The cooking process can result to the loss of important enzymes and nutrients the body needs. However, as a part of this juicing information guide, one must understand that not everyone has the time or the talent to prepare vegetables and fruits to make a juice. Some do not know the proper mixture of vegetables and fruits needed to get a great tasting recipe that will also target problems of the body.

Juicing Information: What are the Do's and Don'ts?

While it is true that vegetables and fruits are healthy to eat, some combinations are dangerous. For example, one has to understand that drinking beets on its own can cause temporary loss of voice. It must also never be combined with broccoli to avoid problems with digestion.

Corn is helpful for the kidneys but it must be avoided by people with high sugar levels or diabetes. There are still a lot of things to be considered before going on a juice diet. Knowledge is power. For example, by understanding the benefits of each vegetable or fruit you would be able to come out with a sensible recipe that can be used to lose weight, improve memory or recover from flu. If you are trying to lessen the chances of getting cancer tumors, then it would be best to increase the intake of carrots and beets. If you want to fight colds and flu and have a stronger immune system, then you should start taking in more lemons and pineapple.

What are the benefits of spinach?

If you want a lot of benefits from one single vegetable, then you can try spinach. It has dietary fibers that are good for digestion and it also prevents constipation. Spinach can lower blood sugar levels and it also helps reduce a person's craving to eat.

Vegetables and fruits have high anti-cancer properties. It can reduce the chance of getting prostate cancer. Fruits are also known for its anti-inflammatory properties, veggies are also rich in anti-oxidants that can help the body feel younger. Eating fruits and vegetables with vitamin E, beta-carotene, zinc, selenium and is also good for lowering the blood pressure.

You also need to find fruits and vegetable that are rich in Vitamin K in order to improve brain and nervous function.

Learn more juicing information and eat more vegetables and fruits. After a few days of juicing, you'll see the wonderful benefits for yourself. Juicing can help you get fit and feel better.

Jonathan Best is a juicing expert. To know more about juicing information, visit http://www.juicing4you.com

Source: EzineArticles
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