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Lower Blood Pressure With Food By Eating Purple Potatoes

March 27, 2012 | Comments: 0 | Views: 169

Here's an unexpected suggestion to lower blood pressure with food... two portions of purple potatoes per day.

When subjects in recent research ate two servings of these regal, richly colored potatoes a day over a month, they also brought down their blood pressure, but didn't gain any weight.

In fact, the royally colored spud has a number of the same beneficial plant pigments that are found in purple fruits - rich in antioxidants that may bring down chronic inflammation associated with both stroke and heart disease. These potatoes also contain high levels of chlorogenic acid, noted for bringing down high blood pressure in animal research.

For the research, the team kept track of just under 20 middle aged adults, half told to eat 6-8 small Purple Majesty potatoes, including the skin, at both the midday and evening meals for four weeks; the other half didn't eat the veggie.

During the second four-week period, the groups switched - purple potato eaters not eating them, and the non-eaters adding them to both mid-day and evening meals.

The potatoes were microwaved and eaten with their skin on.

Those who ate the purple potatoes had a drop, on average, of just over 3% in systolic (top number, while the heat beats) and just about 4% for diastolic pressure (bottom number, while the heart rests).

A total of 14 of the participants in the study were diagnosed with hypertension, and continued to take medication for it during the research. The good news is that even a small drop in a blood pressure reading can reduce the odds of dangerous heart disease.

And though the subjects eating potatoes did take in more calories, their weight didn't go up. This is good news considering several of the study participants were obese or overweight.

White potatoes are a popular vegetable, with the average American eating the equal of one medium sized potato per day. These veggies are a great source of potassium and vitamin C, and eating the skin gives you more fiber as well. The fat and calories goes up when you take this veggie and mash it, fry it or serve it au gratin or topped with lots of sour cream and butter... as you might expect.

Experts don't know if the white variety of potatoes, with less plant pigments and fewer antioxidants, would do the same for blood pressure as the less popular purple variety does. More work will be needed; still Vinson feels that this is some evidence that purple potatoes may bring some benefit.

Estimates from the American Heart Association have one in three U.S. adults suffering from high blood pressure, many undiagnosed. Normal blood pressure is any reading below 120/80. Readings between 120/80 and 139/89 are considered pre hypertension, and a reading of 140/90 or over puts you in the high blood pressure category.

Since high blood pressure has no outward symptoms, damage to your body can be happening without you even knowing, or feeling, a thing. Your first step therefore, if you don't know your reading, is to find out.

If your numbers are higher than they should be, you run an increased risk not only for heart disease, but kidney disease, hardening of the arteries, damage to your eyes and debilitating stroke. Getting treatment right away, and making the lifestyle choices (eating a balanced diet to lower blood pressure with food and exercise) necessary to keep your body healthy are the best ways to ensure you don't suffer any of these unwelcome complications. Purple potatoes are optional.

FREE Bonus Secret Health Reports - For a limited time you can grab 5 FREE essential health reports from the Daily Health Bulletin. Click through now to discover other dietary options that help lower blood pressure with food.

Source: EzineArticles
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