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Is Taking Fish Oil for Blood Pressure a Good Idea?

April 23, 2012 | Comments: 0 | Views: 156

Turns out, it is actually an excellent idea. How Does Taking Fish Oil for Blood Pressure Help?

Omega-3 fatty acids can lower high blood pressure. It has a hypotensive effect and can keep hypertension in check if consumed on a regular basis. Studies show that the omega 3 fatty acids present in fish oil can reduce both the systolic and diastolic pressure in people suffering from high blood pressure.

A number of studies and clinical trials have been done to demonstrate the effect of omega-3 fatty acids in hypertensive patients and the results are all the same. Regular consumption of fish oil can lower blood pressure and reduce the risk of cardiovascular diseases like heart disease and stroke.

What it means is that people no longer have to rely only on anti-hypertensive drugs to keep their blood pressure under control. There is a potent, effective, and natural solution available in the form of omega-3 fatty acids.

What Kind of Fish Oil Should You Consume?

Choose a supplement that contains fish oil extracted from cold water fish like hoki. Hoki is found in the Southern Ocean, which is not exposed to heavy metal toxins and other such contaminants. So, unlike other fish species, it does not contain traces of heavy metals, PCBs, or dioxins. It is rich in DHA - the most essential fatty acid needed for the body.

Look for a supplement that contains molecularly distilled fish oil. It should be fresh and pure. It should not be oxidized. It should be in its natural triglyceride or ethyl ester form.

Make sure the supplement you choose is manufactured in a GMP-approved laboratory and is tested for microbiological and heavy metal contamination. Also, make sure it meets the standards set by the British Pharmacopeia and the International Fish Oil Standards.

What Else Can You Do to Keep Your Hypertension In Check?

Apart from taking fish oil for blood pressure, you can do a number of other things to improve your cardiovascular health.

You should eat a healthy diet that includes plenty of fruits, vegetables, and nuts and moderate amounts of poultry and lean meat. You should exercise regularly. You should also limit the consumption of salty foods to the extent possible.

Fish Oil for Blood Pressure Treatment - Things You Need to Remember

High blood pressure is a risk factor for heart disease, stroke, and chronic kidney disease. It is called the silent killer, as many people who have it are simply not aware of it. It is something you cannot afford to take lightly. You can, fortunately, prevent it with the help of dietary modifications, physical exercise, and omega-3 supplements. So, make omega-3 supplements part of your everyday diet and keep your blood pressure under control.

Jackson R. is a long time supporter of health products who promotes for sustainable means of manufacturing health and beauty care products. Discover now the products which Jackson R. recommends:

Source: EzineArticles
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