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Creating a Successful High Blood Pressure Diet

February 20, 2012 | Comments: 0 | Views: 155

Many people diagnosed with various conditions, particularly lifestyle illnesses are advised to change the way they eat and what they eat. People with hypertension are generally encouraged to do this by their doctors. A high blood pressure diet is not difficult to set up and use.

Granted, for people who love a lot of salt, culinary changes may take some getting used to. Using lots of herbs and spices can compensate for the reduction in salt. Combining dietary changes with exercise usually produces good results. This applies even people who are taking blood pressure medicine.

What Is a High Blood Pressure Diet?

Hypertension refers to a condition when the pressure of blood flowing through the arteries increases to dangerous levels. In some instances, the causes are evident, while some people have no risk factors. One of the first things that any such nutritional plans must do is eliminate as much sodium as possible.

One popular high blood pressure diet is the DASH plan. DASH actually means Dietary Approaches to Stop Hypertension. One of the main things about DASH is that the menus use only 2300 or 1500 milligrams of salt per day. The daily average salt consumption for Americans based on statistics is over 4000 milligrams for men and over 3000 milligrams for women.

Based on the findings of two studies, the Dash plan recommends the following:

* Eating foods low in saturated and other fats

* Limiting cholesterol rising foods

* Increasing the intake of fruits and vegetables

* Consuming milk products, and drinking low-fat or fat-free milk

* Eating poultry and fish and minimizing the amount of red meat consumed

* Adding nuts and whole grain to the diet

* Reducing sugars from the diet

Any foods a person eats as part of the DASH diet must include nutrients known to help lower blood pressure. These include magnesium, calcium and potassium as well as other heart healthy compounds. The serving size of meals containing recommended foods is also an important part of the plan.

A special diet like this does more than help in managing and controlling the disease. It also has other benefits which lead to overall health improvements. A major associated benefit is weight loss or weight control.

Since these meal plans involve paying attention to portion size, weight loss is sometimes automatic. Being overweight is not only a risk factor for hypertension, but also for many other diseases. Managing caloric intake, which is part of any healthy diet plan, is a proven way to lose weight and keep it off.

Foods To Avoid

A well-designed high blood pressure diet will also state which foods to avoid. The need to limit alcohol intake is usually at the head of most lists. Studies have indicated that when taken in moderation it can lower blood pressure, while large amounts have the opposite effect. Other foods to avoid so as to keep hypertension under control are:

* Fats and margarines made with hydrogenated oils

* Canned and processed foods as these tend to have high salt and or sugar content

* Packaged seasoning with high sodium content. Garlic is a good replacement for salt and will add flavor to food.

The mantra 'you are what you eat' is overused, but when it comes to our health, it is true. Even if you take blood pressure medicine, making better food choices and exercising will be beneficial. In short, there is no quick fix, but a high blood pressure diet is important.

Alistrol is a natural herbal high blood pressure diet supplement. It is fast becoming one of the most popular natural blood pressure medicine solutions.

Source: EzineArticles
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