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Effects and Side Effects of Probiotics

July 09, 2012 | Comments: 0 | Views: 199

Probiotics are defined as microbial food supplements with beneficial effects on consumers. Mostly probiotics fall into the group of organisms called as lactic acid producing bacteria. probiotics are normally fermented food products like yoghurt, buttermilk, fermented milk or other fermented food like yeast, etc.


· Good for intestinal tract health.

· Improves the immune system, synthesizing and enhancing to nutrition.

· Helps in decreasing allergic effects in susceptible individuals.

· Helps reducing the risk of certain cancer.

· Improves digestion and reduces symptoms of lactose intolerance.

Probiotics are known for their mechanism by which probiotics exert the effects. Scientific investigation recently has given a pillar to the important role of probiotics as a part of a healthy diet for human as well as for animals and may be a line of approach to provide a safe, cost effective, and 'natural' approach that fights against the microbial infection.

Here is a list of various Probiotics:-

· Bifido bacteria species

· Enterococcus faecium

· Lactobacillus strains

· Lactobacillus acidophilus

· Lactobacillus plantarum, etc

Probiotics as food and supplement may seem new to the industry, but they been with us since we started breathing in womb. New born picks up these bacteria from his or her mother. They are believed to protect us in two ways, initially is our digestive tract as we know it needs a healthy balance of good and bad both bacteria. As the life style followed today is both a problem and solution in itself. Poor food, emotional stress, nausea, these things can shift in the favor of bad bacteria. So, when the digestive tract is healthy it protects us from harmful bacteria and toxins. On the other hand it absorbs nutrients from food and water and delivers when needed. And hence it balances good and bad bacteria.

The other way probiotics helps is our immune system and believed to be most important role as it protects from germ allergies and if it doesn't function properly, can lead to allergic reaction and infections.

Side effects:-

So far it is considered to be health beneficial, for children, pregnant women, elderly people with a compressed and good immune system it is fine to consume, but in case of suppressed immune system people due to disease or infections, it is risky to consume these supplements.

The other side to be kept in mind is that microorganisms are not created equally for these lively products, so they effect or the result may vary in the supplement. Popularity of probiotics is growing and there is a huge variety of supplements which can be chosen but the crucial thing is to determine what our own requirement is.

Robert Henry is connoisseur in the field of medication. He has been writing some amazing articles on oregano oil, symptoms and cures of the bladder infections. His knowledgeable articles have brought amazing changes in the lives of several individuals. Know more about Know more about Probiotics.

Source: EzineArticles
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