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All That You Should Find Out About Acai Berry Side Effects

February 26, 2012 | Comments: 0 | Views: 229

A healthy degree of skepticism is often good especially when we're discussing health supplements. There are many supplements claimed to be able to cure everything but very few can really endure scrutiny. Acai berry is one good example of a nutritional supplement that's overly advertised. You have most surely have come across this product unless of course you've been hiding under a rock. It's simply not possible not to get subjected to those ads. But just how does this alleged miracle food stand up with regards to measurable benefits?

Here are some facts about this nutritional supplement. The acai palm that thrives in South and also Central America is the source of this supplement. It does have antioxidants that theoretically are helpful in preventing and treating diseases such as cancer as well as heart disease. This palm fruit has anthocyanin and flavonoids - two kinds of antioxidants. Anthocyanin is responsible for the dark hue of acai and other fruits such as red grapes and blue berry.

We can agree that this health supplement has been vigorously endorsed by online marketers. Nonetheless, there's minimal evidence that this fruit has better health benefits when compared with comparable fruits including blackberries and strawberries. What we understand currently is that the fruit truly isn't on top of the list in terms of health benefits; more scientific studies are still being performed. Its health benefits are average at best and are similar to other common fruits. This fruit, put simply, is not that extraordinary after all.

Slimming is one thing that the acai can supposedly do. Current scientific data doesn't show any special characteristics of this fruit compared to other fruits. What we know is that these fruits are rich in antioxidants and a proper diet must include food loaded with antioxidants. The main thing to note, however, is that there is really nothing special about acai. Many other fruits have antioxidants too.

There are slight acai berry side effects you need to know about too. It's possible to get allergic reactions when using fruit-based natural supplements. Allergies could lead to swelling, itching and rashes. Be sure that you don't have allergic reactions to fruits or even seeds before taking this health supplement. As with other mineral and vitamin health supplements, you could experience minor stomach irritation.

A different palm which can be useful to you is coconut. There are lots of verified coconut oil benefits. Both coconut oil and breast milk have the useful lauric acid. If you check the label of a number of baby formulas, you may find lauric acid coming from coconut oil listed. You can use it to make pastries and in cooking.

On the subject of natural supplements, it is important to do a little research before buying. Why should you spend a lot of money for vitamins and minerals that can be furnished by other affordable fruits?

You're likely to be surprised at the quantity of knowledge that you will be able to learn in only just a few minutes of exploration. You really don't need to be careless on your purchases of health merchandise since your well being can be at risk if you're not diligent. Health isn't something you can in fact get out of boxes but it's the sum of all your activities in your life. Think about it. You don't really want to take in something that you are not sure about the actual results. Please don't think that you will not have the capacity to understand the medical terminology often included in the sources. Make sure that the websites that you visit are only reliable ones. Keep in mind that the medical articles should have solid proof from genuine scientific studies.

You may browse this hyperlink for more acai berry side effects material. Follow this hyperlink to learn more information about coconut oil benefits.

Source: EzineArticles
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