Author Box
Articles Categories
All Categories
Articles Resources

How To Treat A Sore Throat Naturally

April 09, 2012 | Comments: 0 | Views: 209

Whether it's 3 o' clock in the morning and you are unable to make it to the nearest drugstore or if you're simply not too fond of putting over the counter drugs into your body, there are several ways to treat a sore throat naturally lurking right in your food pantry or spice cabinet. Some individuals, including doctors, have sworn by certain natural concoctions to be more effective than conventional drugs and medicines. So the next time swallowing becomes a hassle, try a few natural fixes that do not include those harsh chemicals and ingredients found in tablets, capsules and sprays; you may be in for a pleasant surprise.

When it comes to soothing a sore throat, sucking on ice chips is a plain, simple and cost effective way to instantly subdue the scratchy feeling in the back of your throat. Not only will the ice provide a refreshing and cooling sensation, but it can also help to numb the pain as well. Although popsicles may seemingly be a more enjoyable option to get the same benefits, the sugar may actually agitate the throat even more. It is best to purchase natural juice bars or sugar free popsicles.

Gargling warm saline water has definitely been one of the most traditional remedies for a sore throat due to its capabilities of reducing inflammation and deteriorating mucus, but in fact, there are a few different spices and herbs to add to a hot cup of water that could possibly posses more healing potential than salt water alone. Gargling with cayenne pepper, turmeric and sage have all been reputable sore throat remedies that have been passed down from several generations. It is as simple as mixing 1/2 to 1 teaspoon of your spice of choice in one cup of hot water. You can gargle the mixture as often as you like, but no less than 5 times a day.

Conventional tea, preferably raspberry or green, with a few teaspoons of honey will work wonders for an irritated throat. Although it is not nearly as tasty, mixing a tablespoon of vinegar and honey into a cup of hot water is definitely a formulation worth trying to calm your throat almost instantly. The benefits of this remedy have considered to be longer lasting and have even been advocated by several doctors. The vinegar water is completely safe to be consumed as often as you like. Fresh citrus juice such as lemon and lime can be used as an alternative to the vinegar.

Before scrounging around your kitchen and home for natural ingredients, the most important and beneficial remedy for your throat is to get adequate rest. Minimizing your energy output will give your body the best chance to recuperate and heal at a quicker rate. And regardless of what you choose to gargle or drink, it is important to keep your mouth and throat moist as much as possible, therefore try your best to sleep with your mouth closed and continue to drink plenty of fluids.

These natural remedies for a sore throat should only be used for moderate cases. If your throat irritation persists past 2 to 3 days or is accompanied by severe pain or other ailments such as a fever, it is best to seek the advice of a physician.

Natural remedies for sore throat is just one of our natural remedies. Visit http://bestnaturalremedies.org for other free natural remedies

Source: EzineArticles
Was this Helpful ?

 
0
 
0
 
Rate this Article
 vote(s)
Feedback
Print
Re-Publish

Article Tags:

Sore Throat

,

Sore Throat Naturally

,

Sore Throat Remedies

Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 607

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 460

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 321

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 269

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 262

Bedwetting can be a complicated condition that affects children over the age of four. Bedwetting is often blamed on a small bladder, poor habits or abnormal sleeping patterns. One of the causes that

By: Nathan E Leavittl Health & Fitness > Holisticl April 12, 2012 lViews: 293

If you have recently received a Reiki or other energy healing treatment, or you are a Reiki / energy student, the chances are that you will have heard about or experienced a 'healing curve'. Often my

By: J Childl Health & Fitness > Holisticl April 12, 2012 lViews: 208

While Pink Eye requires anti-biotics to be successfully treated there are ways to alleviate those unpleasant symptoms. Here's how you can treat the symptoms of pink eye naturally.

By: Thomas H. Redmondl Health & Fitness > Holisticl April 11, 2012 lViews: 332

Canker sores are usually found on the inside of the cheeks and lips. They usually look like a small white circle surrounded by redness. These sores are often painful, especially during eating or

By: Thomas H. Redmondl Health & Fitness > Holisticl April 11, 2012 lViews: 252

If you are experiencing bad breath you then know how upsetting it can be. You may simply have plaque build-up or you may have a more really serious health problem such as gum disease. So if you are

By: Sammy JayJayl Health & Fitness > Holisticl April 10, 2012 lViews: 295

During the winter months we often feel lethargic and have less energy. The lack of sunshine and the short days often lead to feelings of depression and sadness. Not only do our bodies tend to store

By: Pamela P Palmerl Health & Fitness > Holisticl April 09, 2012 lViews: 214

While Pink Eye requires anti-biotics to be successfully treated there are ways to alleviate those unpleasant symptoms. Here's how you can treat the symptoms of pink eye naturally.

By: Thomas H. Redmondl Health & Fitness > Holisticl April 11, 2012 lViews: 332

Canker sores are usually found on the inside of the cheeks and lips. They usually look like a small white circle surrounded by redness. These sores are often painful, especially during eating or

By: Thomas H. Redmondl Health & Fitness > Holisticl April 11, 2012 lViews: 252

Discuss this Article

comments powered by Disqus