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5 Natural Ways To Deal With Hemorrhoids

April 18, 2012 | Comments: 0 | Views: 183

Hemorrhoids is a medical condition where the veins in the anal region get enlarged due to various factors, giving rise to pain and discomfort. Hemorrhoids is quite a common problem and almost everyone goes through this condition at one point or another during their lifetime. For most people, it is a brief and passing occurrence that never happens again. But in some people, the problem is more severe and needs treatment for an effective cure.

Here are five natural ways to deal with Hemorrhoids:

1. Keeping the internal organs hydrated will facilitate digestion and excretion without discomfort. Drinking 8 to 10 glasses of water a day is a good practice to avoid constipation. In fact, constipation and straining during bowel movements are some of the main causes of hemorrhoids. Keeping the body adequately hydrated by drinking water frequently will help heal the condition.

2. The normal sitting position in the toilet may not the best posture for easy bowel movement. Squatting can help to a large degree, even though it might feel a little awkward at first. Placing a stool under the feet can raise the legs and simulate a squatting posture.

3. One's diet needs to be rich in fiber and low in refined foods. Refined foods are more difficult to digest and eliminate from the body. Whole grains, nuts, seeds and brown rice are some of the ideal foods for good health and can help in easier bowel movements as well.

4. Sitting in a tub of warm water for a few minutes can help relieve the pain, swelling and discomfort of hemorrhoids. The water can be from 6 to 12 inches high for better coverage. The knees should be bent up while sitting so that the affected area is well exposed to the warm water. This will boost the blood flow to the affected area and provide relief.

5. People with hemorrhoids who are obese need to lose their excess weight as the extra body weight tends to put pressure on the abdominal area and cause pressure in the veins around the anal region. Losing weight can help remove this excess pressure and provide relief. Being overweight can also lead to a number of other health complications. Therefore, losing weight is always a healthy idea.

These are some of the most effective and natural ways to deal with hemorrhoids. They will provide instant relief and also help cure the problem in the most natural way.

Use a combination of these tips to help deal with hemorrhoids. You can also find more tips and cures for hemorrhoids at

Source: EzineArticles
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