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High Blood Pressure and High Blood Cholesterol

May 11, 2012 | Comments: 0 | Views: 157

High Blood Pressure is a chronic medical condition in which the systemic arterial blood pressures are elevated. About 90% suffers from the essential hypertension. One is diagnosed with this problem is when the systolic blood pressure is or over 140mmHg and the diastolic blood pressure are over 95mmHg.

High Blood Cholesterol means abnormality in the metabolism of fatty molecule in the body, resulting in above average quantities of cholesterol in blood plasma. In layman terms, it simply means the cholesterol level in the blood is above average, resulting in slower blood flow, which can lead to clogged blood vessels. Metaphorically speaking, there is too much mud in the flowing river; therefore water flow can become easily clogged in shallow water.

These 2 problems go hand in hand, if High Blood Cholesterol is not treated, it can lead to High Blood Pressure. Long term hypertension can lead to myocardial infarction, heart diseases, hypertensive encephalopathy, hypertension, kidney disease and visual impairment, which is devastating and even life threatening.

The imbalanced diet and age related deterioration of our body can lead to artery atherosclerosis which is the main cause for High Blood Pressure and High Blood Cholesterol. The blood vessel will result in narrowed arteries. As arteries become clogged, the body has to increase blood pressure to push blood through the arteries. Even if the blood pressure remains stagnant, blood flow will become sluggish. This will cause insufficient delivery of nutrients to cells and our brain and limbs will alert us with symptoms of headache, migraine, dizziness and numbness in our hands and legs.

There are many herbs that help lower blood pressure in traditional Chinese medicine. The physician will vary the proportion of the medicines according to the patient's physical condition. Should the patient have their own healthcare routine, he or she can choose to include a drink of out of Chinese herbs under the instruction of a Chinese Physician. With constant and consistent consumption, the effect can beneficial.

Other than that, acupuncture proves to be very effective in treating these two significant deadly diseases and it helps to stimulate internal organ functions. Regular acupuncture can enhance one's health.

An imbalanced diet can cause these two sicknesses, so it is imperative for one to adjust the composition of one's diet. Fresh vegetables and fruits, including beans and coarse grains, high quality protein such as egg white, lean meat, skimmed milk and fish are great for these two diseases. Food that lowers cholesterol such as onions, garlic, mushroom, fungus, kelp seaweed and hawthorn should be consumed as much as possible.

Avoid high cholesterol food such as animal innards, fatty meat, egg yolk and egg roe. High sugar content food, refined flour, rice and processed food should also be avoided. In addition, reduce spicy and pungent seasonings, abstain from cigarettes and liquor. Besides that, food with high salt content, such as salted fish, preserved meat, salted vegetables and any preserved food that include salt, baking powder or baking soda should be reduce to its very minimum.

If you want to prevent high blood pressure and high blood cholesterol maintain a serene and calm state of mind, have a good lifestyle habits, wake up early and sleep early. For more info go to

Source: EzineArticles
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