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Fish Oil for Heart Health - A Look at Fish Oil's Role in Heart Disease Prevention And Treatment

April 09, 2012 | Comments: 0 | Views: 104

As scary as these statistics may sound, experts say that the dreaded disease can be prevented with the help of dietary modifications and physical exercise. Regular consumption of fish oil, in particular, is considered the most effective way to lower the risk of heart disease.

Why Fish Oil?

It is a rich source of omega 3 fatty acids like DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid). They are essential fatty acids that are beneficial for your health. They are heart-friendly and play a key role in lowering the risk of various heart related problems.

• It improves cardiovascular health by lowering bad cholesterol (LDL) levels and increasing good cholesterol (HDL) levels. It also lowers blood pressure and triglyceride levels. The American Heart Association recommends fish oil for heart disease prevention and treatment.

• It thins the blood and reduces the risk of thrombosis - a condition wherein the platelets stick together and form blood clots.

• It prevents arrhythmia (irregular heartbeats) and lowers the risk of sudden death by a coronary attack. Studies show that regular consumption of fish oil can lower the risk of chronic arrhythmia by up to 30%.

• It lowers the risk of a second heart attack and sudden death in people with heart disease. This is one of the main reasons why experts recommend fish oil for heart attack survivors.

• It boosts blood circulation and prevents circulatory problems like Raynaud's disease and varicose veins.

Fish for Heart Healthy Living

You can boost your cardiovascular health by eating at least two to three servings of fish each week as part of a heart-healthy diet. The problem, however, is that fish contains varying amounts of mercury and other such heavy metals, which are toxic in nature. Certain types of fish - like king mackerel - are known to contain high levels of mercury. So, taking high quality fish oil supplements, which are free of mercury and other such toxic substances, is a good idea.

Fish oil supplements contain omega 3 fatty acids like DHA, EPA, and DPA. They are purified, distilled, and processed to remove toxic and hazardous substances. So, if you are thinking of taking fish oil for heart disease prevention or treatment, you can take it in the form of supplements rather than eating large amounts of mercury-laden fish.

Choosing the Right Supplement

There are four factors you need to consider while choosing a fish oil supplement.

1. Purity - It must be molecularly distilled and free of contaminants.

2. Bio-Availability - It must be in its natural form (natural triglyceride/ethyl ester) and not the artificial synthetic triglyceride form.

3. Freshness - The oil should be fresh. It should not be oxidized. It should not contain any additives or flavors. It should not have a fishy or rancid odor.

4. Effectiveness - The effectiveness of a fish oil supplement depends on the amount of DHA it contains. So, choose a supplement that contains at least 500-600 mg of DHA per serving.

You can usually find all this information on the manufacturer's website. You can take a look at it and buy the product if it meets all the criteria listed above.

Fish Oil for Heart Health

The oil is rich in essential fatty acids that improve cardiovascular health and lower the risk of heart disease and a number of other health problems. So, choose a high quality fish oil supplement and add it to your diet today. It is one of the simplest ways to keep your heart young and healthy for a long time.

Jackson R. is a long time supporter of health products who promotes for sustainable means of manufacturing health and beauty care products. Discover now the products which Jackson R. recommends:

Source: EzineArticles
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