Author Box
Articles Categories
All Categories
Articles Resources

A Comprehensive Low Cholesterol Food List

April 04, 2012 | Comments: 0 | Views: 146

A comprehensive low cholesterol food list could be the secret to one's success on dieting. Rather than listing only foods low in cholesterol and leaving out the undesirable ones, why don't you come up with a list of all the foods you enjoy eating, in a hierarchy? This way you are not truly leaving the "sinful" food choices, and feel deprived too. This approach on how to control cholesterol can be adapted by patients who are having a hard time sticking to strictly outlined diet plans. Below is an example of a low cholesterol food list:

1. No Cholesterol Foods - All plant foods are cholesterol free. Some might be high in oil and calorie content but oils from plants are the good and healthy oil and those high in calorie content like avocados and bananas are relatively filling. You can indulge foods in this list. Try to incorporate plant foods in your entire menu, and in coming up with low cholesterol recipes.

a. Fruits - Avocados, Peaches, Oranges, Pineapples, Mangoes, Watermelons, Berries, Grapes and Bananas b. Vegetables - Cabbage, Spinach, Cauliflower, Broccoli, Kale, Carrots, Squash, Mushrooms, Lettuce, Corn, Cucumber, Turnips, Peppers, Olives, Onions and Tomatoes c. Legumes, Peas and Beans - Lima, Pinto, White, Black Eyed Peas, Split, Mung, Chickpeas, Soy, Lentils and Kidney Beans. d. Herbs and Spices - Dill, sage, rosemary, chilli, peppers, chives, vanilla, cloves and basil. e. Grains and Cereal - Bran, oats, barley, rice, bulgur, quinoa and whole wheat.

2. Cholesterol Lowering Foods - this list would include foods that are instrumental on how to lower cholesterol naturally. This is a special list as the foods aren't only low in cholesterol; they actually help in lowering the cholesterol in your body. Except for the nuts and olive oils, foods in this list can be consumed as much as you like:

- Apples, all nuts, garlic, fish, brown rice, olive oil, oatmeal, cinnamon and soybeans.

3. Nutritious Foods with Moderate Cholesterol Content - These are the good food that have substantial nutrients but relatively high cholesterol content, thus prudence in consumption should be observed or consume healthier substitutes instead.

- Lean red meat, eggs, skinless poultry meat, cheese, milk, yogurt, chocolates

4. Sinful Favorites - This list should be limited to your most foods only. Keep the entries low, just include foods that you think are worth being "sinful", five entries should be sufficient.

- Seafood, Devil's Food Cake, Ice cream, ham and bacon, liver pate

Take note that this diet is designed for a relatively healthy and active individual who wants to find a way on how to lower cholesterol naturally and might not be applicable to all. Always consult with your doctor and a professional dietician on coming up with your low cholesterol food list together with the allowable cheat foods. Make sure that you discuss with them your goal and your present health condition. These are important factors in designing a diet for you.

Indulging on your favourite unhealthy food once in a while is acceptable as long as you can compensate it by being extra active and by eating more healthy foods from your low cholesterol food list.

If you are looking for more information about low cholesterol food list, then make sure to check Douglas Kidder's excellent free report on low cholesterol naturally.

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

Low Cholesterol Food List


Low Cholesterol Diet Plan


Lower Cholesterol Naturally

Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 607

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 460

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 321

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 269

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 262

It has been over two decades now since the medical community proclaimed that heart disease would soon be thing of the past as the introduction of powerful new high cholesterol medications combined

By: Rob D. Hawkinsl Health & Fitness > Heart Diseasel June 13, 2012 lViews: 153

A person with high cholesterol is at a higher risk of heart disease and stroke. Through diet and exercise a person can lower their health risk.

By: Margaret Driscolll Health & Fitness > Heart Diseasel June 10, 2012 lViews: 173

Diabetes and heart problems have risen over the last decade with CVD remaining the leading cause of death in the United States. Stress coming from every directions compounds cardiovascular disease.

By: JC Spencerl Health & Fitness > Heart Diseasel June 09, 2012 lViews: 216

Just about one in three U.S. adults have high blood pressure, a silent, symptomless condition that ups the risk of heart disease and disabling stroke. The goal of treatment, including ways to lower

By: Kirsten Whittakerl Health & Fitness > Heart Diseasel June 07, 2012 lViews: 228

Welcome news to the many who suffer from high blood pressure. Exercise has been shown to cut the chance of death in a recent 12-year study. What's more, the team also saw that inactivity upped the

By: Kirsten Whittakerl Health & Fitness > Heart Diseasel June 07, 2012 lViews: 257

Attitude may be more important than we ever thought when it comes to finding ways to keep the heart healthy. A new review finds that those with a more upbeat, optimistic outlook appear to have a

By: Kirsten Whittakerl Health & Fitness > Heart Diseasel June 07, 2012 lViews: 187

Diabetic amyotrophy is a diabetic neuropathy that usually occurs to type 2 diabetic patients. There is a lot of pain and numbness and muscles weakness, most especially in the thigh, hip and buttocks.

By: Douglas Kidderl Health & Fitness > Diabetesl February 22, 2012 lViews: 220

Deviated septum surgery is the surgical procedure to align a deviated nasal septum, which in layman's term is a crooked nose. Not many people have a perfectly straight nose line or septum. Almost 80%

By: Douglas Kidderl Health & Fitness > Sleep Snoringl February 20, 2012 lViews: 313

Discuss this Article

comments powered by Disqus