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4 Little Known Ways to Counter Bad Cholesterol Through Foods

April 24, 2012 | Comments: 0 | Views: 147

Your physician, family members, relatives, friends, your peers or even your brain always tell you to follow a healthy lifestyle and stay away from fatty oily foods that can contribute to high levels of cholesterol.

Everything is becoming routinely - you're exercising four times a week, you follow a healthy diet, you don't stress yourself too much, you drank your supplements and meds without having to miss a dose. But what's next? What else do you need to in order to gain a significant drop to your bad cholesterol?

If you're finding out new ways on how to spice up your life while enjoying the pleasure of eating and indulgence, read more below and find out these great ideas to add an extra flair to your diet.

"An apple a day keeps the doctor away."

When we're young, our mind is fed by our own little fears of injections and metal braces. Our moms and teachers kept telling us that eating one apple each day can help lessen our doctor's appointments. It's true even today!

A study in Florida showed that elderly women who consumed 1-2 apples each day for a year experienced a huge drop on their total cholesterol level, increased HDL level up to 4% and had lowered their LDL by a whopping 14%.

Apples have polyphenols and pectin which can help improve cholesterol. Pectin is a soluble fibre that balances HDL and LDL and aids in blocking the absorption of cholesterol in the digestive tract. The polyphenols present in apple peels serve as power antioxidants that wards off free radicals which protects you from having cardiovascular related diseases.

Add certain herbs to your main course.

In ancient times wherein capsules, vials and many other pharmaceuticals drugs are yet to be discovered, our greatest ancestors practice medicine with the use of plants. If you come to think of it, herbal medicines are potent illness busters before and up to today.

If you seem to enjoy eating greens and organic foods that are becoming more popular today, you may also want to consider adding herbal spices and herbs to your everyday meals!

Making use of holy basils, flaxseeds, grape seed extracts and other herbs are known to possess high levels of antioxidants and essential fatty acids that counter bad cholesterol. Not only you can enjoy and indulge into your favourite pasta, you can also reap out certain heart benefits by adding these cholesterol-buster herbs on your dish.

Enjoy dining with a glass of red wine.

Ever wonder why French people have lower risk of cardiovascular diseases compared to Americans despite of their high carbohydrate and high fat diet?Well, if you carefully observe how Frenchmen savour their pastas and finished their meal with a glass of red wine, you'll definitely raise your eyebrow and be left wondering why.

Studies have shown that drinking in full moderation, especially red wine, can bring benefits to the heart.Grapes as the primary source of wine are rich in polyphenols and flavanoids that aid in lowering down LDL and also reduce your risk of having heart disease.

If drinking is left abused, it may result more harm to the heart and to your overall health. Make sure to drink in moderation to reap out its full benefits.

For dessert, grab a bar of dark chocolates!

You've read that right. Now, there's a living reason why everybody should indulge with these heavenly treats!

Studies have supported the fact that eating an ounce or two of chocolate especially with the highest cocoa content can bring a handful of benefits to the heart and body. Cocoa, as the main ingredient in chocolates are rich in antioxidants, flavanoids and phytosterols which are known to eradicate free radicals and is helpful in inhibiting cholesterol absorption in the gut.

It is highly recommended to opt for dark chocolates rather than milk chocolates to attain the highest benefits possible. When consuming them, you should also take note on your total calorie intake throughout the day to prevent weight gain.

Having high levels of cholesterol should not restrain you from eating chocolates or indulging yourself with some of your favourite foods. As long as you have full control on what you eat, there's no stopping you from enjoying the pleasure from eating. Bon app├ętit!

The author is a health conscious person and a health advocate who loves giving advice, tips and information to effectively decrease cholesterol naturally. Visit us online to gain instant access on the newest trends on how to prevent heart disease. Learn more about the fun and exciting facts about chocolates and how it can also lower your cholesterol by clicking on the link provided.

Source: EzineArticles
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