Author Box
Articles Categories
All Categories
Articles Resources

Natural and Practical Ways on How to Lower Cholesterol Without Medication

April 16, 2012 | Comments: 0 | Views: 84

Currently healthy living for many people around the world has been difficult and though many are trying as much to avoid various free radicals care is needed to find better preventive measures which are affordable. Natural ways on how to lower cholesterol without medication has been called for by many health experts due to their practical nature among other benefits. However, cholesterol is that waxy product which exists within human body mostly in blood streams and cells; it is produced by human body after digestion and absorption of foods.

These product is needed by the body but not huge amounts are required thus the need to lower them in order to reduce associated side effects. High density levels of lipoprotein can bring about build up of plaque within arteries and thus can cause heart attacks. Ways of reducing their levels also need lots of attention because costs and expenses should be commensurate for them to be relied upon. Prevention and control measures are always ongoing hence the need to make them consistent.

Animal products are common ways which affect amounts of cholesterol and thus users need to control them by reducing their intake. These foods include meat, butter, cheese, milk and also poultry products among others. Calories need to be restricted to amounts between twenty five and thirty percent per meal. Additionally, saturated fats need not to fall less than seven percent because this will make the body to produce more cholesterol.

Another way is increasing fiber intake through uses of foods such as whole grain, vegetables, legumes and also fruits. All these foods however, help the body by reducing absorption of that waxy substance into human bloodstream. Around twenty five to thirty grams are needed of this fiber per day for adults; however, adequate amounts of water are needed so as to prevent cases of constipation.

Intake of polyunsaturated fatty acid needs to be increased by use of walnut, almonds and hazelnuts so as to reduce levels of this waxy product. These nuts should be low on sugars; users need to ensure that they are not coated with salts of any kind because they have high levels of calories. However, one serving is recommended per day equal to one handful.

Increases of dietary intake of antioxidants may be needed to help reduce productions of cholesterol within the body. Olive oil is recommended to replace use of fats and about two tea spoons will be healthy for the heart. Additionally, plant sterol found in foods like orange juices, margarine and yogurt drinks have proven to help bring about healthy living.

Apart from improving the diets other methods exist which are good when levels of cholesterol needs to be controlled. Exercises are needed more during the day; however, thirty to around sixty minutes are recommended so that it helps reduce levels of waxy substance being absorbed into bloodstream.

Smoking is one habit which needs to be stopped in order to allow brain functioning to go on well as it will reduce amounts of oat bran. Finally, another brilliant way on how to reduce cholesterol without medication is the use of spices through uses of cinnamon, garlic and also chili peppers. With all these measures healthy and longer will never be missed.

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

How To Lower Cholesterol Without Medication

Teenage rebellion is easier to tolerate in book or film form. Take a look back at some of the most well known and loved "coming of age" stories set in boarding schools.

By: Harvey McEwan l Arts & Entertainment l July 10, 2012 lViews: 445

An important thing you have to consider before working out is having a pair of great training shoes. You cannot immediately undergo any physical training wearing inappropriate footwear. If you do so,

By: Steve Hill l Recreation & Sports l July 10, 2012 lViews: 349

Granite is one natural stone that is used for several purposes from dimension stone to countertops to sculptures. The use of granite for building the temples and monuments was initiated millions

By: Steve L Patterson l Arts & Entertainment l July 10, 2012 lViews: 298

Up to 65,000 H-1B visas for new employment may be issued each fiscal year (FY) for professional workers, including medical providers. In general, a person who already has an H-1B and applies for

By: Ann Badmus l Arts & Entertainment l July 10, 2012 lViews: 309

Beside coin shooting, gold detecting or the many other things you can do with your metal detector. There is a large group of people who take their metal detector out looking for old stuff. Not just

By: Candy L Lindsey l Recreation & Sports l July 07, 2012 lViews: 293

Many people want to be writers and you may be one of them. In order to make your dream occupation a reality, you need to have a plan. You also need to work on this plan constantly. These tips from a

By: Harriet Hodgson l Writing & Speaking l July 06, 2012 lViews: 439

In our fast-paced world, we could hurt ourselves while doing even the simplest tasks. Being trained in first-aid but not having a kit around would be quite pointless. A simple first-aid kit can be

By: Greg Garnerl Health & Fitnessl April 20, 2012 lViews: 153

A walk in clinic is an important business that you may need at some point. Visit one of the clinics if you need emergency care when your doctor's office is closed.

By: A Aaronsonl Health & Fitnessl April 20, 2012 lViews: 125

Whether this is your first or fifth child, there are decisions to be made when it comes to an obstetrics office. You want to feel confident and comfortable through the entire experience.

By: Anna Woodwardl Health & Fitnessl April 20, 2012 lViews: 130

First aid is the procedure for providing immediate assistance in case of injuries or illnesses to stabilize the person till a more advanced medical help takes over treatment or until the person

By: Greg Garnerl Health & Fitnessl April 20, 2012 lViews: 156

Bloodborne pathogens are known to cause many contagious diseases including some that do not have any definitive cure, thus making them one of the biggest threats in the healthcare field. Realizing

By: Greg Garnerl Health & Fitnessl April 20, 2012 lViews: 150

I'm amazed that more trainers and gym owners don't know what motivates their clients. When asked why people come in, most give generic answers like "Oh well, most of my clients want to lose weight,

By: Curtis Mockl Health & Fitnessl April 18, 2012 lViews: 111

Discuss this Article

comments powered by Disqus