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Mommy I Am Always Tired And Have No Energy - Tiredness in Children

February 20, 2012 | Comments: 0 | Views: 145

If you think about it carefully, children are the most energetic people. Children are always active and running. If you notice that your child is down and your kid has low energy, you should pay attention to your child at once. This may indicate that your child is experiencing prolonged tiredness.

Tiredness in children is not very serious but it needs attention. This is especially true in terms of their social interactions. When they feel so weak and tired, they may fail to interact and play with other kids which can affect their emotions and well-being hugely. Below are some reasons why children feel tired. See if something applies to your beloved young ones.

First, kids may feel down because of disrupted sleep. Children need the highest quality of sleep because their bodies are still developing. Disrupted sleep can make them feel tired and weak because their bodies have not rested enough. It is important to give your child a regular sleeping pattern. Monitor your child's sleep. Have your kids sleep at the same time every day. Also have them wake up in the morning at the same time. Doing this will help them create a regular circadian pattern and will ensure that they are getting enough sleep every night. Make sure that their sleep is not disrupted. Do not create so much noise and always keep their room comfortable.

Second, kids may feel tired because of the food they eat. Incorrect selection of food can always make your children tired. Kids, just like adults, need the right nutrients and vitamins to have their bodies work effectively. You cannot feed your kids preservative-rich and sugar-rich foods and then expect them to live energetically. You should provide your kids with a healthy selection of food. Remember the three types of food - go, glow and grow foods. Have them eat a complete and nutritious meal every day.

Third, kids may feel sluggish because of their backpacks. Imagine yourself in the shoes of your kids carrying a very large and heavy backpack with a tiny body. Who will not be tired by doing that? According to research, improper posture can cause tiredness not only to kids but to anyone in general. To avoid this problem, you should help your child to have a proper posture. Do not let them carry very heavy backpacks. The weight of their backpacks should be at most 15% of their weight. Remind your kids to always check their postures as well. Have them sit and stand up straight. Tell them not to slouch so much as this may cause tiredness.

Fourth, kids may experience fatigue because of anemia and other diseases. Keeping the blood cells healthy is one key to fight tiredness. The cells in the body carry nutrients and oxygen that are distributed to all parts of the body. When your child has anemia or other diseases, the blood cells become unhealthy and they cannot store nutrients effectively. This can slow down the different processes inside the body. As a result, your child feels tired and experiences prolonged fatigue. Go to the doctor regularly and have a general check-up. This will keep your child healthy and active always.

When kids complain that they are always tired and have no energy, parents should do something about it right away. Click the link and find out the different ways to resolve the issue.

Source: EzineArticles
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