Author Box
Articles Categories
All Categories
Articles Resources

5 Simple Yet Effective Headache Cures

February 16, 2012 | Comments: 0 | Views: 196

A headache is a common discomfort which is often caused by several factors. This often happens if you have migraine or if you lack sleep. You may also experience light headache if you have fever or if you are exposed to tons of stress both at work and at home. For light to moderate headaches, there are headache cures that you can prepare at home. These quick remedies are easy to find, prepare and use but are proven to give you fast relief.

What makes these cures beneficial is the fact that they are natural and so adverse reactions are very unlikely to happen. So, here are these quick remedies that are worth considering:

1. Ice Wraps

These are among the most accessible headache cures these days. You can get them at any pharmacy or even some local grocery stores. These are easy to use. You just buy them, unwrap and place it on your forehead. The cooling effect soothes your head and improves the flow of the blood which accelerates the healing process.

2. Ice Towels or Ice Bags

In the absence of ice wraps, you can us ice towels or ice bags. Preparing this is simple. All you have to do is get a small towel and then place it inside the freezer. After a few minutes when the water has frozen, you may take it out and then place it over your forehead. If you have ice bag, just fill it with some ice cubes and then place it over your head or forehead.

3. Chamomile or Eucalyptus Massage Oil

Apply a light massage on your temple with some chamomile or eucalyptus oil. The scent of these oils and the light rub can soothe your head and alleviate the pain that you feel. These are two of the commonly used headache cures in spas because aside from the calming massage, the scent of chamomile and eucalyptus can relax your mind and body. For headaches caused by stress, these oils along with a slight massage on your temple and forehead can provide great relief.

4. Avoid caffeine and too much chocolate

If your headache is caused by migraine, try not to drink or consume caffeinated drinks and food. Instead, drink some fruit juice, ascorbic acid and a small quantity of salty food. Be cautious about eating salty food like chips. Consume only a few grams, just enough to comfort you and relieve your headache.

5. Practice a healthier lifestyle

It may sound redundant but it is true that prevention is better than cure. You may spare yourself from experiencing headaches by living a healthy lifestyle. Eat balanced diets, get some vitamins especially vitamin C, have ample rest and sleep and exercise.

Giving yourself some time to relax can also make a huge difference as it relaxes your mind and body. Not to mention that you free yourself from stress when you are asleep.

These headache cures are very basic. In fact, you can do them yourself without the supervision of a health specialist. In case your headache persists and none of these work, better consult your doctor for proper medical attention.

There are plenty of headache cures that you find inside your home. If you want to know all of these and get some tips to relieve your headache, just visit

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

Headache Cures



Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 607

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 459

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 320

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 269

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 262

Have you noticed how you get a headache and a feeling of disorientation when you travel from one part of the globe to another? Say the trip is from a Western country to an Asian one. Upon your

By: Karen Wentworthl Health & Fitness > Headaches Migrainesl April 25, 2012 lViews: 326

Finding effective treatments for migraines can be challenging to say the least - but it doesn't have to drive you to the brink of insanity, nor does it require risky or potentially harmful

By: Brian Fedorl Health & Fitness > Headaches Migrainesl April 16, 2012 lViews: 236

Many people suffer from what are believed to be sinus headaches. Surprisingly however, a recent study from November 2011 begs to differ. Researchers had 58 patients who clearly seemed to have

By: James Schofieldl Health & Fitness > Headaches Migrainesl April 16, 2012 lViews: 226

Headaches are such a common ailment that many Americans perceive them as normal. On any given day, millions of people in the U.S. look for ways to get headache relief. While exact causes of headaches

By: James Schofieldl Health & Fitness > Headaches Migrainesl April 05, 2012 lViews: 199

In those who suffer from migraine headaches and seizures, anything that can help to reduce the number of attacks they have is a welcome addition. Clearly lifestyle and supplementation play a strong

By: James Bogash, D.C.l Health & Fitness > Headaches Migrainesl April 05, 2012 lViews: 219

While most sufferers consider them separate entities, migraines and seizures share many common characteristics, and the underlying problem with the cells of the brain are also similar. What

By: James Bogash, D.C.l Health & Fitness > Headaches Migrainesl April 03, 2012 lViews: 206

Those who are living in temperate climates, like Caucasians, are the ones who are most prone to developing multiple sclerosis. Canada is considered as the country with most multiple sclerosis

By: Josef J Butcherl Health & Fitness > Diseases Multiple Sclerosisl March 30, 2012 lViews: 173

Multiple sclerosis is considered as an autoimmune disorder. This condition occurs when the protective sheath - myelin - that covers the nerves within the central nervous system starts to degenerate.

By: Josef J Butcherl Health & Fitness > Diseases Multiple Sclerosisl March 30, 2012 lViews: 215

Dyslexia is learning disabilities that can be manage and ensure a healthy optimum growth in a dyslexic child. While a dyslexic child has inability from basic skills such as writing, reading, spelling

By: Josef J Butcherl Health & Fitness > Developmental Disabilitiesl March 21, 2012 lViews: 227

One of the most challenging part of being a parent is to watch over a sick child. Even if the illness is just a fever or a clogged nose, parents cannot bear watching their kids cry and suffer. If

By: Josef J Butcherl Health & Fitness > Holisticl February 22, 2012 lViews: 192