Author Box
Articles Categories
All Categories
Articles Resources

You Need To Try Natural Carpal Tunnel Healing Methods First

December 07, 2011 | Comments: 0 | Views: 116

If you are a woman, your risk for carpal tunnel injury is three times higher than it is for a man. This is because men tend to have a larger bone and ligament structure. Also, if your wrists have a squarish shape to them, you may be genetically predisposed to contract this problem. However, anyone who performs the same movement with their hands on a consistent basis can potentially experience an issue. Carpal tunnel syndrome is technically categorized as a nerve entrapment, because it squeezed and damages the median nerve which runs from your forearm down to your hand. The carpal tunnel surrounds and protects this nerve, but when this corridor becomes pinched or inflamed, you begin to feel pain in the thumb and pointer, middle and ring fingers. If you continue to use your wrist, over time you can begin to see muscle atrophy and trouble grasping objects.

While this presents a significant problem, the good news is that healing is possible! Though there are surgical procedures to correct the damage, it is best to seek out a natural cure. These have the least possibility of side effects, though they aren't quite as powerful as medical options. Therefore, it is important to take these steps as soon as possible, before your carpal tunnel grows even worse. What kinds of natural treatment methods can you turn to?

Once your nerve has been damaged, it can be a long process to repair it. Natural carpal tunnel healing is accomplished through lowering your level of inflammation in the area. Also, retaining water can cause swelling as well, and should be addressed. Finally, the painful irritation can be managed, and certain exercises used to retrain and strengthen your wrist.

First and foremost you need to stop doing the tasks which aggravated your carpal tunnel to begin with. How long is appropriate? If you have a moderate to severe case, a two week break will do wonders! Next you can begin to support your healing with proper nutrition. Lowering salt in your diet will allow your body to flush out excess water. This will reduce swelling at the point of your injury, and go a long way towards alleviating your pain.

Certain supplements help as well, chief among these being omega-3 fish oil. This also reduces inflammation, and allows your body to heal the injured site faster. Taking a B complex is also important, because these beneficial vitamins nourish the nerves in your body. Be sure to purchase a sublingual B12 too, in either the dibencozide or methylcobalmine form. These are most readily available to your body, and will speed the rejuvenation process.

In terms of exercises that will promote carpal tunnel healing, a massage is the best tactic. Gently rub the effected areas, especially the forearm. If you prefer, you can use essential oils as well, which will promote blood flow to the damaged region.

When you take the above measures, you should start to see an improvement in fairly short order. Though natural carpal tunnel healing takes longer as a rule, within the span of six weeks you should begin to see a definite change. Take your time, and implement as many of these strategies as you can. If you do so, you are sure to be using your wrists without pain again, in no time at all!

Learn all you can about natural ways to heal your carpal tunnel at Carpal Tunnel Healing or check out our Yoga stretches at Carpal Tunnel Healing Yoga

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

Carpal Tunnel Healing


Carpal Tunnel

Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 607

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 460

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 321

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 269

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 262

Does typing or keyboarding cause Carpal Tunnel Syndrome? Discover more when you read this article.

By: Kathryn Merrowl Health & Fitness > Hand Wrist Painl June 16, 2012 lViews: 283

If you want to have a speedy recovery from hand surgery, you must remember to take it easy and avoid overextending yourself. It is imperative to follow your surgeon's advice, if you want to

By: Andrea Averyl Health & Fitness > Hand Wrist Painl June 12, 2012 lViews: 249

A hand surgeon is a highly skilled doctor who has been specifically trained to operate on the hands, wrists, and arms of their patients. This type of medical professional can benefit you in a number

By: Andrea Averyl Health & Fitness > Hand Wrist Painl June 12, 2012 lViews: 251

It's become a phrase we toss around lightly. "Oh, all this meat tenderizing is going to give me carpal tunnel," and so on. But as any hand surgeon can tell you, it is no joke. Here's a look at some

By: Antoinette Ayanal Health & Fitness > Hand Wrist Painl June 01, 2012 lViews: 203

Before you're in a position that requires hand surgery, it may be in your best interests to avoid wrist and hand injuries in the first place. Here's what you can do to lower your risk for carpal

By: Antoinette Ayanal Health & Fitness > Hand Wrist Painl June 01, 2012 lViews: 209

Feeling pain, tingling, and numbness in your hand? Suspect you have carpal tunnel? Here's how to know if you have carpal tunnel syndrome.

By: Sara Bonchekl Health & Fitness > Hand Wrist Painl May 22, 2012 lViews: 246

Discuss this Article

comments powered by Disqus