Author Box
Articles Categories
All Categories
Articles Resources

Hand Surgery - Preventing Carpal Tunnel Syndrome

June 01, 2012 | Comments: 0 | Views: 208

Before you're in a position that requires hand surgery, it may be in your best interests to avoid wrist and hand injuries in the first place. Of course, this is often easier said than done. In many cases, carpal tunnel syndrome comes about not through activity, but rather through other conditions. This could include risk factors like diabetes, pregnancy, or simply genetics. In other cases, however, activity can certainly raise your risk factors. While it's commonly believed that extensive computer and mouse work lead to the condition, several studies have proven this is not the case. That's not to say there aren't activities that can lead to a problem, though. Here's what you can do to lower your risk.

Lead a Healthy Life

Getting healthier in general can do a lot to prevent the contraction of carpal tunnel syndrome. Yes, there are those in perfect health that still wind up getting it. But that doesn't mean you shouldn't do everything you can to lower your risk. This includes getting plenty of exercise, staying within your ideal weight based on BMI calculations, and avoiding cigarettes. If you have ancillary conditions such as diabetes, make sure you are doing what you should to keep them under control.


Most hand surgery specialists maintain that people can do a lot to avoid injury simply by making sure they are working in the most ergonomic way possible. This means, simply, not putting your wrists in awkward positions for extended periods of time. The wrist is meant to be straight, not curled. It curls as a specific function to perform specific tasks. It is not meant to repeat this movement endlessly or stay in that position for a long time, day after day. This can lead to nerve impingement, which is the root source of carpal tunnel syndrome. Whether you work in an office or on an assembly line, find ways to do your job that allow you to stay comfortable.

Take Breaks

One of the best things you can do to avoid carpal tunnel syndrome is make sure that you're giving yourself frequent breaks from any one activity. Just taking a minute or two to shake out your wrists and give yourself a short period of time away from that activity can make a big difference. If you notice pain or numbness developing, don't wait until you are facing a chronic problem. Hand surgery is expensive and can lead to a challenging recovery. If it's possible to avoid it by getting treatment early, you should certainly do so.

A Houston hand surgery  specialist can give you the most effective treatment. Avoid long-term limitations by gong to Source: EzineArticles

Was this Helpful ?

Rate this Article

Article Tags:

Houston Hand Surgery

Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 607

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 460

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 321

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 269

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 262

Does typing or keyboarding cause Carpal Tunnel Syndrome? Discover more when you read this article.

By: Kathryn Merrowl Health & Fitness > Hand Wrist Painl June 16, 2012 lViews: 280

If you want to have a speedy recovery from hand surgery, you must remember to take it easy and avoid overextending yourself. It is imperative to follow your surgeon's advice, if you want to

By: Andrea Averyl Health & Fitness > Hand Wrist Painl June 12, 2012 lViews: 249

A hand surgeon is a highly skilled doctor who has been specifically trained to operate on the hands, wrists, and arms of their patients. This type of medical professional can benefit you in a number

By: Andrea Averyl Health & Fitness > Hand Wrist Painl June 12, 2012 lViews: 251

It's become a phrase we toss around lightly. "Oh, all this meat tenderizing is going to give me carpal tunnel," and so on. But as any hand surgeon can tell you, it is no joke. Here's a look at some

By: Antoinette Ayanal Health & Fitness > Hand Wrist Painl June 01, 2012 lViews: 202

Feeling pain, tingling, and numbness in your hand? Suspect you have carpal tunnel? Here's how to know if you have carpal tunnel syndrome.

By: Sara Bonchekl Health & Fitness > Hand Wrist Painl May 22, 2012 lViews: 246

If you're experiencing symptoms you believe to be related to carpal tunnel syndrome, it is important to make an appointment with your doctor to get checked out. Learn how to help speed along your

By: Anna Woodwardl Health & Fitness > Hand Wrist Painl May 21, 2012 lViews: 191

An experienced company has widespread knowledge in trade show display rental ideas in the area of sales, design, advertising. Bring a unique and rich background to any display design.

By: Antoinette Ayanal Business > Marketing Directl July 05, 2012 lViews: 185

The safety of your property and possessions should be a high priority. There are several things that one must consider before buying a business and home security system.

By: Antoinette Ayanal Home Improvement > Securityl June 23, 2012 lViews: 192

One type of professional is important for lock installation, lock changes, key making and, frankly, lock opening. Most people don't even think of a locksmith until they lock themselves out of

By: Antoinette Ayanal Business > Securityl June 22, 2012 lViews: 205

No matter where you live in the United States there is some type of BBQ and people from each section are loyal to their particular style. Traditionally, barbecue, is a way of slowly cooking meat over

By: Antoinette Ayanal Food and Drink > BBQ Grillingl June 22, 2012 lViews: 228

When you can no longer maintain your monthly mortgage payments and real estate taxes, you risk losing your real estate to the government through foreclosure. Once your real estate taxes have entered

By: Antoinette Ayanal Finance > Taxes Propertyl June 20, 2012 lViews: 162

A home cleaning service can be a worthwhile investment. See what they can do to help you save money and time.

By: Antoinette Ayanal Home Improvement > Cleaning Tips and Toolsl June 15, 2012 lViews: 189

Discuss this Article

comments powered by Disqus