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Eat More Vegetables For A More Rewarding Life

April 18, 2012 | Comments: 0 | Views: 113

From an early age in our parent's dinner table, we viewed eating vegetables as the least favorite part of the dinner. Our parents had to request, bargain and do all manner of shenanigans to get us to eat more vegetables. This is despite the fact that our teachers in school taught us that when we eat more vegetables we become healthy and it is good for us; they prevent diseases and help when we get sick. The taste of broccoli though, made the desire to prevent diseases less desirable. Even as adults we still yearn for that delicious burger and fries and wish the lettuce on the burger were all the vegetables we need. Vegetables are viewed by many as a necessary evil.

Keeping a fit and healthy body takes a lot of work, but is also very rewarding. It keeps a person feeling great, energized and ultimately, generally happier with life. Maintaining a healthy lifestyle, in this day and age is no mean feat. It requires controlling temptations and keeping away from the norm, even if all your friends and family are doing it. Ultimately though the benefits are evident and worth sacrificing the momentary pleasure an unhealthy diet brings in the long term. A healthy person is able to do more and eventually therefore achieve more. When it's all said and done, they are more satisfied with life, a worthwhile goal to seek. Diet is key to living healthy and more than any other food group, vegetables contribute to this immensely.

Vegetables contain various necessary elements for the body's well being. These include all types of vitamins, various minerals such as calcium, iron, zinc, magnesium among many others and fibers. These essentials do numerous good things to our bodies. They prevent diseases by boosting immunity, help in metabolizing energy by helping in burning calories when doing activities, help in blood clotting, maintaining healthy skin, maintaining good vision, making blood cells and anti oxidants. These functions assist in preventing numerous lifestyle diseases such as diabetes, cancer, heart diseases and numerous other diseases obtained from an unhealthy diet.

Eating more vegetables also assist in maintaining a healthy body weight. With the low calorie count contained in vegetables, they do not add weight, and with their enabling of metabolism, they actually assist in burning fat. With many persons struggling with weight issues, vegetables are the most beneficial way to go. One can consume large amount of vegetables, for those with a large appetite or when food craving sets in, and will add insignificant amounts of calories. When we eat more vegetables, we get satisfied and added only healthy components to our bodies.

Vegetables do not have to be bad tasting dinner meals that leave potential eaters not looking forward to the next meal. There are numerous recipes and methods of cooking vegetables that can make tantalizing, mouth watering meals. Meals prepared that can stimulate the taste buds to an extent that one can forget the harmful cravings of those unhealthy meals.

Eating vegetables today does not entail sacrificing a delicious meal for healthy living. It is possible to enjoy several vegetarian meals, keep healthy while keeping the dinner table a happy place.

Get more ideas to help you eat more vegetables and check out how you can actually enjoy eating vegetables!

Source: EzineArticles
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