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The Rack All-In-One Home Gym

April 19, 2012 | Comments: 0 | Views: 159

What's an all-in-one gym? It's an exercise machine/device that can work you out from head to toe. These are advertised as the equivalent of taking several pieces of fitness equipment and combining them into one.

Many chose to workout at home so they can save money, have privacy, or take advantage of the convenience it offers. Since space is often limited, the average person can't fit a whole gym into their house, and can't afford it. This is why all-in-one home gyms were created.

How is The Rack an All-in-One Gym?

There are a variety of exercises that can be done using it. The exercises target muscles all over the body, so a full workout can be achieved. The Rack combines the features of several pieces of fitness equipment. Below you can see a list of equipment it replaces.

  • Ab wheel
  • Pull-up bar
  • Dip station
  • Push-up handles
  • 30 lb barbell

Ab Wheel

The Rack can be placed into 3 different positions. There are wheels on it, so when it is folded into the flat position, it can be used like an ab wheel for ab rollout exercises.

Pull-Up Bar

In the standing position, there are two handles on the top that can be used like pull-up handles. However, you can't do pull-ups like you would on a normal bar as The Rack isn't tall enough for that. These "modified" pull-ups are done while laying on your back, grab hold of the handles and pull yourself up.

Dip Station

Dips work your chest, shoulder, and arm muscles. With The Rack in the standing position, the same two handles that are used for pull-ups are also used for doing dips.

Push-Up Handles

The purpose of push-up handles is to provide a greater range of motion and to alleviate wrist strain. Because of how The Rack is built, you don't get the benefit of a greater range of motion. However, it does provide the benefit of reduced wrist strain, and since there are multiple grip positions, a variety of push-ups can be done.


In the gym, a barbel is a long bar that can have weight added to it. It can be used for a number of exercises that target your leg, arm, and back muscles. The Rack has handles and weighs 30 lbs. It can be used like a barbell for squats, curls, shoulder presses and more.

The Rack was created by combining the features the above fitness equipment into one unit.

Click the following links to learn more about The Rack Workout Bar and to find the answer to the question, " Does The Rack Workout Work?"

Source: EzineArticles
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Ab Wheel


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Pull Up Bar




All In One Gym


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The Rack

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