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5 Tips For Treadmill Safety

July 18, 2012 | Comments: 0 | Views: 197

Using a treadmill is one of the best cardio exercises that you can perform in order to stay in shape and lose weight. Whether you are going to the gym or you have purchased a treadmill and you have installed it in the comfort of your own room, it is a good idea to use it as often as possible because it is an exciting and healthy exercise. If you have a treadmill at home then here are some tips that might help you when you are exercising.

1. The correct position in the room. Make sure that you don't place your treadmill in a place where there are many mirrors or sharp objects. In some cases, people fall off from the treadmill and you don't want to injure yourself. Also, try to position it as far away from the walls as you can.

2. The Exercise routine. Whether if you are a trained athlete or you have just started using the treadmill and you don't have too much experience, the golden rule is to do a warm up first. That is why it is important to start exercising on the treadmill at a slow pace first and keep it like this for a few minutes until you feel your heart rate increasing. Then, you can adjust the speed in order to have a more intense exercise. Remember: never forget to warm up your muscles and joints. Also, if you start at a very fast pace and your body is not prepared yet, you can injure yourself.

3. Entertaining options. If you usually perform this exercise for many minutes every day, it can become boring sometimes. You can turn on the TV and watch an interesting program or you can place a book or a notepad somewhere in front of you.

4. Wear appropriate equipment. It is mandatory to wear appropriate shoes and clothes when you are using the treadmill. First of all, you will feel more comfortable and the right shoes can prevent you from slipping and falling off from the treadmill.

5. Listen to music. Although this tip should have been included to the entertaining options, the music can help you in a very interesting way and that is why it has a special section here. More and more people agree that the right music that features a high BPM and a very addictive beat can motivate you a lot while you are exercising.

Basically, if you like music that has a fast BPM, you can use it in order to push yourself more on the treadmill. For example, trance, minimal and pop music are suitable for this and they can motivate you. If you are not convinced then give it a try and you will see the difference.

Using the treadmill can tone your body and improves the blood circulation. It is a very healthy and easy exercise that can be performed in a regular basis. Also, it is a good idea to speak with a professional regarding the exercising routines, length of the exercise and frequency, if you don't know where to start from. In addition, you can find plenty of details on the internet as well.

One of the more popular home exercise machines is of course, the treadmill. This is because they are user friendly. It is also easy to hire a treadmill.

Source: EzineArticles
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