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How Can You Improve Your Eyesight Naturally

April 19, 2012 | Comments: 0 | Views: 154

More and more people are experiencing eye problems given that the world today is already modernized. Almost all people are facing computers every day, watching televisions and reading magazines and newspapers. Because of this, even the kids are now wearing eyeglasses, if not contact lenses. This is good news for opticians as it only means that they will be making a lot more eyeglasses and contact lenses. On the other hand, it is bad news for us, but this does not need to be the case.

In order for us not to experience eye problems, we must learn how to exercise our eyes. Exercising the eyes is one way on how to improve your eyesight naturally. With that said, here are 3 exercises that you can do in order to strengthen your eyesight.

Blinking. This is a normal action of the eyes, but it is important in making the eyes fresh. It can also make the eyes focus longer. To do this exercise, blink every 3-4 seconds for 2 minutes. Once you are done, you will definitely feel that your eyes had become more relaxed.

Palming. This can relax the eyes because it can relieve the stress around the eyes. You can do this exercise while taking a computer break. To do it, follow these steps.

1. Take a couple of deep breathes.

2. Lean forward on your desk and then rest your elbows on your knees. Try to make yourself comfortable and then close your eyes.

3. Cover your eyes using the palm of your hands. Place the fingers on your forehead and then allow the heel of your hand to rest comfortably on your cheekbone. Make sure not put too much pressure on your eyes to make sure that you can blink freely.

Near and far focusing. This exercise can be done anywhere, even when you are in a crowded place. As you will do it again and again, the muscles of your eyes will be stretched and your overall vision can be improved. To do it, follow these steps.

1. Sit or stand, it depends on you, just make sure that you are comfortable.

2. Put your thumb or anything about 10 inches just in front of you and then focus on it.

3. After you had focused on it, look for a thing which is 20 inches from you and then focus on it. For each deep breath, switch your focus on your thumb and on the object which is 20 inches far from you.

These three exercises can be done anytime of the day. You can do them while resting in your office or anytime you are free. You can choose one or you can do all of them. Always remember that exercising your eyes can help in improving your vision.

For more information go to Vision Without Glasses or visit How To Improve Eyesight

Source: EzineArticles
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