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Book an Eye Test Online for Easier Visits to the Eye Doctor

February 20, 2012 | Comments: 0 | Views: 169

Many people today are developing problems with their eyes because of computers and other different gadgets. These devices are not necessarily the cause of eye problems, but the habits we form when using them. People neglect proper eye care due to the amount of time we spend on these gadgets.

Our eyes are important parts of our body, as they make vision possible. We use them for hours and they normally get rest when we sleep. We can develop different eye problems if we continue straining our eyes every day. It may be impossible for some to limit the use of technological devices, as it is a part of their work. This does not mean you should forget about taking good care of your only means of vision. You can follow a few simple tips on how to keep your eyes in good condition.

Take short eye rests every hour

This eye care tip is more applicable for employees who work in front of computers all day. Take breaks by looking away at other things or closing your eyes for a few seconds. This is to avoid dry eyes and possible irritation. Blinking can help moisten your eyes and prevent itchiness.

Maintain a balanced diet

Eat food rich in Vitamin A like carrots, lettuce, dried apricots, and cantaloupe. What you eat reflects the ability of your body parts to function at its best. Food is like fuel to an engine. For our bodies to function well, it must receive proper nourishment. If you do not like eating specific food, you can instead take supplements.

Keep away from harmful light rays

Wear protective sunglasses when going out on a bright day. Light bounces off reflective surfaces and may hit your eyes. Glares can be painful for the eyes. You might think it is perfectly safe to disregard eye care on a cloudy day. Ultraviolet rays are still present in cloudy weather so you need to protect your eyes from them.

Your job may require you to spend hours under the sun or operating on equipment emitting bright light. Wind can bring dust, smoke or other foreign objects, which can get into your eye. Make sure you wear protective gear while you are at work.

Visit an optometrist regularly

Eye care professionals can help determine if you are experiencing problems with your vision. Blurred vision will require the use of corrective glasses. If you are experiencing other problems like spots, constant itchiness, and limited vision, you might already have an eye disease. They can conduct different tests then prescribe appropriate medication.

Even if you are not having any difficulty with your eyesight, you can go to the doctor for an eye test. Book an eye test online so you do not have to wait in long lines at the clinic. This is a more convenient option especially if you think your eye problem requires immediate attention.

Our eyes naturally lose its proper function as we age. Due to regular strain and some diseases, we might experience the loss of sight earlier in our lives. Prevent this from happening by following these simple tips.

Keira Hutchinson took an eye test online and has learned more about eye care.

Source: EzineArticles
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