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Killer Ab Workout For Men - Get Rock Solid Abs

April 11, 2012 | Comments: 0 | Views: 256

A great looking 6 pack starts with a killer ab workout for men. With all the interest in getting a rippled torso these days, some guys are now doing whatever it takes to achieve this look - sometimes going to great extremes. Fortunately, you don't have to risk your health to do it. With a combination of the right exercises and proper diet, you can get that 6 pack you want in a relatively short amount of time.

A killer ab workout for men consists of variations of a few basic exercises. With this method, you can work the entire core to get the rock solid abs of your dreams.

In the beginning, your killer ab workout for men should start out by alternating between 5 sets of Sit-Ups and 5 sets of Leg Raises. Do the Sit-Ups on Monday, Wednesday, Friday and Sunday and the Leg Raises on Tuesday, Thursday and Saturday. Both of these exercises work the entire core region, with the Sit-Ups working the upper abdominals and the Leg Raises working the lower half. You don't have to worry, you can work your abs everyday without harm.

As your killer ab workout for men progresses, you can start to isolate and train each particular muscle group to get a more defined look. Move on to more targeted ab exercises like:

  • Bent-Knee Leg Raises
  • Bent-Over Twists
  • Crunches

You should also increase the number of sets you do per exercise. These particular ab exercises will work not only the upper and lower abs, they also affect the obliques and intercostal muscles. This will work the right muscles to allow you to get those rock solid abs you're looking for.

Your killer ab workout for men should also have a good, well-defined nutrition program to assist with losing the excess fat around your middle. Let's face it, you can't see the six pack if there is a layer of fat covering it up. You must couple your targeted exercise program with a diet that is geared towards fat loss. There are plenty of good weight loss programs on the market to help you with this. Look around and find the right fat loss program for you.

In conclusion, you have seen that certain particular abdominal exercises can give you those rock solid abs that you desire. However, you must remember that in order to get these results you must have a proper nutritional program to fuel your workouts while at the same time lose the excess fat that is hiding that 6 pack. That is the recipe for a killer ab workout for men.

You can find much more information on how to get a 6 pack fast by visiting my website. There you can find specific information on targeted exercise routines and proper nutrition.

You can find it at:

TL Kuhn is owner of TLK Online Solutions. You can be sure that all of the products that I promote have been carefully researched and are of the highest quality.

Source: EzineArticles
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