Author Box
Articles Categories
All Categories
Articles Resources

A Surprising Fact About Fitness Bootcamp Workouts

April 11, 2012 | Comments: 0 | Views: 154

If you want to lose weight, you have to exercise and burn calories. This is the only way to lose weight the way that you want to lose. The way that you can have the best results when you do this is to go through something called metabolic fitness training. This is a very effective type of working that is geared toward burning a lot of fat in a short amount of time, but in a very surprising way.

Metabolic resistance training, or MRT as it is also called, is a type of workout that involves highly intense, incredibly quick workouts. But, there is something about metabolic resistance training that may actually surprise you. The workouts that are involved are actually more like strength training than actual cardiovascular exercises as most people would do if they were trying to burn fat.

Cardio is the most common type of workout that people tend to do when they have a goal of weight loss, and it does work very well for many people. This is because cardio actually causes fat loss through fat burning, so this would naturally make sense. Cardio does to a great job, so this is a very logical approach to weight loss, but there is an easier way to do it.

Cardio does not boost metabolism when it burns fat. MRT does, and it does not involve cardio. Instead of doing this, metabolic resistance training is geared toward building up your metabolism so that your body will on its own be capable of long-term weight loss and fat loss even if you are already done exercising. This makes your body work much better for itself when you are trying to lose weight.

This type of exercise is done through quick workouts that are very intense, but they are quick strength training exercises instead of quick cardio exercises. The exercises have more weight and affect more muscles. Chain exercises are very common types of exercises that are done. When you do these, you will improve your metabolism and your body will actually not have to work as hard when you exercise in order to burn fat.

If you want to make your body work that much better when you are trying to lose weight, you should use MRT. This intense strength training will not only burn your fat on your body, but it will also increase your metabolism so that you will gain the benefits from your exercise even after you stop doing it. That way, when you sit down and are finished with your workout, you will be able to still burn fat as if you were still working out.

If you are looking for a great source of MRT, you can start a bootcamp workout program to help you do it the best that you can. There is a great fitness bootcamp in South Florida that can guide you through this type of workout in order to have the best results with your fitness goals that you possibly can.

Are you looking for more information regarding bootcamp workout? Visit today!

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

Lose Weight


Metabolic Resistance Training


Resistance Training

Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 607

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 460

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 321

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 269

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 262

When everyone talks about getting a six pack, they rarely speak of the other muscles in your core. The muscles that make your six pack 'pop' and look all the more dramatic. The muscles I am speaking

By: Rex F Wheelerl Health & Fitness > Exercisel April 20, 2012 lViews: 208

The upper body is the main point of focus for many fitness enthusiasts. It can be argued that the lower body (legs, glutes, calves) is just as important and worth an equal amount of focus, however,

By: Rex F Wheelerl Health & Fitness > Exercisel April 20, 2012 lViews: 189

What to do when you just don't have the energy to workout? We all know the facts. Working out is good for you. Besides the fact that you might actually like yourself, it lowers your risk for disease.

By: Megan Bullingtonl Health & Fitness > Exercisel April 19, 2012 lViews: 199

Most people whom workout today don't think about flexibility and range of motion when they exercise. Especially for men it's more about strength, how much weight they can lift and how big their

By: Sarah Labdarl Health & Fitness > Exercisel April 19, 2012 lViews: 189

The bench press is probably the most popular exercise among beginner weight lifters and bodybuilders. The lift seems fairly simple. I mean, you just bring the bar to your chest and push it back up,

By: Craig Leonardl Health & Fitness > Exercisel April 18, 2012 lViews: 212

One of the most neglected exercises when looking to get fit is mental outlook. Many people think they are old way before their time. They have self defeating thoughts about themselves, particularly

By: EJ Reevesl Health & Fitness > Exercisel April 16, 2012 lViews: 191

Sometimes, you want to experience a lot of fat loss in a short amount of time then you will no doubt want to burn off a lot of fat in a very short amount of time. You will have to do a lot of intense

By: Rafael A Moretl Health & Fitness > Weight Lossl April 11, 2012 lViews: 187

Discuss this Article

comments powered by Disqus