Health & Fitness » Exercise Articles

Exercise category provides info on working out. The enquiry of how to get exercise is constantly a tricky one. Our lives are so crazy busy and occasionally it feels as if theres not a second to waste. Now they are time get the info you need.

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Kevin McMillian

Honest Visual Impact for Women Review

Visual Impact for Women is a complete weight lifting, dieting and cardio e-book published by Rusty Moore. In this review I outline the different chapters and give...

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T L Kuhn

Killer Ab Workout For Men - Get Rock Solid Abs

Find out exactly how to get the rock solid abs of your dreams. This article will tell you what you need to do.

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When everyone talks about getting a six pack, they rarely speak of the other muscles in your core. The muscles that make your six pack 'pop' and look all the more dramatic. The muscles I am speaking

By: Rex F Wheeler l Health & Fitness > Exercise l Apr 20, 2012

The upper body is the main point of focus for many fitness enthusiasts. It can be argued that the lower body (legs, glutes, calves) is just as important and worth an equal amount of focus, however,

By: Rex F Wheeler l Health & Fitness > Exercise l Apr 20, 2012
Megan Bullington

What to do when you just don't have the energy to workout? We all know the facts. Working out is good for you. Besides the fact that you might actually like yourself, it lowers your risk for disease.

By: Megan Bullington l Health & Fitness > Exercise l Apr 19, 2012
Sarah Labdar

Most people whom workout today don't think about flexibility and range of motion when they exercise. Especially for men it's more about strength, how much weight they can lift and how big their

By: Sarah Labdar l Health & Fitness > Exercise l Apr 19, 2012
Craig Leonard

The bench press is probably the most popular exercise among beginner weight lifters and bodybuilders. The lift seems fairly simple. I mean, you just bring the bar to your chest and push it back up,

By: Craig Leonard l Health & Fitness > Exercise l Apr 18, 2012
Scott Thorpe

It is common knowledge that a sedentary lifestyle is bad for the health. However, sitting too much can be deadly even for people who are very active, but still sit for long hours at work or home. A

By: Scott Thorpe l Health & Fitness > Exercise l Apr 16, 2012

At the end of a long day, many people would rather head home to eat dinner and relax as opposed to exercising. This is a common to deal with stress and fatigue; however, some decide to handle it by

By: Lisa Perkins l Health & Fitness > Exercise l Apr 16, 2012
Kevin McMillian

Visual Impact for Women is a complete weight lifting, dieting and cardio e-book published by Rusty Moore. In this review I outline the different chapters and give my input on the workout.

By: Kevin McMillian l Health & Fitness > Exercise l Apr 16, 2012
EJ Reeves

One of the most neglected exercises when looking to get fit is mental outlook. Many people think they are old way before their time. They have self defeating thoughts about themselves, particularly

By: EJ Reeves l Health & Fitness > Exercise l Apr 16, 2012

Running is perhaps one of the finest aerobic exercises there is, and not to mention also being an excellent way to lose weight over the long term. However, when starting a running program, remember

By: John J Gomez l Health & Fitness > Exercise l Apr 16, 2012
Rick Glugosh

One of the most craved physical features, yet one that is most difficult to obtain, are the much-coveted "washboard abs" or "six-pack" that appear on countless television ads and in the pages of many

By: Rick Glugosh l Health & Fitness > Exercise l Apr 16, 2012

The old saying goes "if you don't have your health, you don't have anything at all and this is very true. You can have everything you want but if you are too sick or incapacitated to enjoy it, it's

By: Damon J Barlow l Health & Fitness > Exercise l Apr 15, 2012

You might be familiar with the muscle-building properties of using barbells and how great they are to build your strength. You might love the way it helps you get in a great workout and tones your

By: S Brooks l Health & Fitness > Exercise l Apr 15, 2012
James Boulay

What do you do after you have used most of your body's "fuel" during a workout? You replenish your bodily fuel supplies with a proper six pack abs diet! These post workout foods will help you recover

By: James Boulay l Health & Fitness > Exercise l Apr 14, 2012
Peter Allsop

The following Points represent a by-no-means-exhaustive list of the all-round benefits springing from regular 5 Elements Qigong practice. One 30 minute-or-so session, however, is not enough to

By: Peter Allsop l Health & Fitness > Exercise l Apr 13, 2012
James Boulay

Just because you are a grandmother or grandfather does not mean you can not work toward the best body of your life! Many say seniors can't get six pack abs, read this as I dispel a few common myths

By: James Boulay l Health & Fitness > Exercise l Apr 13, 2012
Craig Leonard

Muscle hypertrophy is a fancy sounding word for growth. The anabolic building of additional muscle mass is the goal of every beginner to weight lifting and experienced bodybuilder alike. By

By: Craig Leonard l Health & Fitness > Exercise l Apr 13, 2012

If you want to lose weight, you have to exercise and burn calories. This is the only way to lose weight the way that you want to lose. The way that you can have the best results when you do this is

By: Rafael A Moret l Health & Fitness > Exercise l Apr 11, 2012
T L Kuhn

Find out exactly how to get the rock solid abs of your dreams. This article will tell you what you need to do.

By: T L Kuhn l Health & Fitness > Exercise l Apr 11, 2012
Kelly C Bowers

Since becoming a personal trainer almost four years ago, one of the most often-asked questions I receive is, "What do you think about P90X?" I bought the program and for the next 90 days I followed

By: Kelly C Bowers l Health & Fitness > Exercise l Apr 10, 2012
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Kevin McMillian

Visual Impact for Women is a complete weight lifting, dieting and cardio e-book published by Rusty Moore. In this review I outline the different chapters and give my input on the workout.

By: Kevin McMillian l Health & Fitness > Exercise l Apr 16, 2012 lViews: 179 lComments: 0
T L Kuhn

Find out exactly how to get the rock solid abs of your dreams. This article will tell you what you need to do.

By: T L Kuhn l Health & Fitness > Exercise l Apr 11, 2012 lViews: 120 lComments: 0
Michael David McIntyre

  V abs go by many names and is an area highly liked by women. Names for it include the adonis belt, love line, moneymaker, Marky's mark, the Michelangelo muscle, v cut, super v, apollo's belt,

By: Michael David McIntyre l Health & Fitness > Exercise l Feb 24, 2012 lViews: 110 lComments: 0
James Boulay

What do you do after you have used most of your body's "fuel" during a workout? You replenish your bodily fuel supplies with a proper six pack abs diet! These post workout foods will help you recover

By: James Boulay l Health & Fitness > Exercise l Apr 14, 2012 lViews: 85 lComments: 0
Peter Allsop

The following Points represent a by-no-means-exhaustive list of the all-round benefits springing from regular 5 Elements Qigong practice. One 30 minute-or-so session, however, is not enough to

By: Peter Allsop l Health & Fitness > Exercise l Apr 13, 2012 lViews: 81 lComments: 0

You might be familiar with the muscle-building properties of using barbells and how great they are to build your strength. You might love the way it helps you get in a great workout and tones your

By: S Brooks l Health & Fitness > Exercise l Apr 15, 2012 lViews: 77 lComments: 0

At the end of a long day, many people would rather head home to eat dinner and relax as opposed to exercising. This is a common to deal with stress and fatigue; however, some decide to handle it by

By: Lisa Perkins l Health & Fitness > Exercise l Apr 16, 2012 lViews: 73 lComments: 0
Craig Leonard

Muscle hypertrophy is a fancy sounding word for growth. The anabolic building of additional muscle mass is the goal of every beginner to weight lifting and experienced bodybuilder alike. By

By: Craig Leonard l Health & Fitness > Exercise l Apr 13, 2012 lViews: 67 lComments: 0

When everyone talks about getting a six pack, they rarely speak of the other muscles in your core. The muscles that make your six pack 'pop' and look all the more dramatic. The muscles I am speaking

By: Rex F Wheeler l Health & Fitness > Exercise l Apr 20, 2012 lViews: 66 lComments: 0

The upper body is the main point of focus for many fitness enthusiasts. It can be argued that the lower body (legs, glutes, calves) is just as important and worth an equal amount of focus, however,

By: Rex F Wheeler l Health & Fitness > Exercise l Apr 20, 2012 lViews: 65 lComments: 0
Sarah Labdar

Most people whom workout today don't think about flexibility and range of motion when they exercise. Especially for men it's more about strength, how much weight they can lift and how big their

By: Sarah Labdar l Health & Fitness > Exercise l Apr 19, 2012 lViews: 62 lComments: 0
Scott Thorpe

It is common knowledge that a sedentary lifestyle is bad for the health. However, sitting too much can be deadly even for people who are very active, but still sit for long hours at work or home. A

By: Scott Thorpe l Health & Fitness > Exercise l Apr 16, 2012 lViews: 60 lComments: 0
Craig Leonard

The bench press is probably the most popular exercise among beginner weight lifters and bodybuilders. The lift seems fairly simple. I mean, you just bring the bar to your chest and push it back up,

By: Craig Leonard l Health & Fitness > Exercise l Apr 18, 2012 lViews: 60 lComments: 0
Megan Bullington

What to do when you just don't have the energy to workout? We all know the facts. Working out is good for you. Besides the fact that you might actually like yourself, it lowers your risk for disease.

By: Megan Bullington l Health & Fitness > Exercise l Apr 19, 2012 lViews: 59 lComments: 0

Running is perhaps one of the finest aerobic exercises there is, and not to mention also being an excellent way to lose weight over the long term. However, when starting a running program, remember

By: John J Gomez l Health & Fitness > Exercise l Apr 16, 2012 lViews: 56 lComments: 0
Andrew Vazquez

We can all agree on the fact that having access to tools doesn't guarantee completion of a project. A tool is only as good as the knowledge that drives its implementation.

By: Andrew Vazquez l Health & Fitness > Exercise l Feb 29, 2012 lViews: 55 lComments: 0
James Boulay

Just because you are a grandmother or grandfather does not mean you can not work toward the best body of your life! Many say seniors can't get six pack abs, read this as I dispel a few common myths

By: James Boulay l Health & Fitness > Exercise l Apr 13, 2012 lViews: 55 lComments: 0
EJ Reeves

One of the most neglected exercises when looking to get fit is mental outlook. Many people think they are old way before their time. They have self defeating thoughts about themselves, particularly

By: EJ Reeves l Health & Fitness > Exercise l Apr 16, 2012 lViews: 54 lComments: 0
Phil Tucker

When it comes to getting in shape it can seem like there are an infinite variety of options out there until you actually begin working out. Then suddenly you can fall into a rut, and before you know

By: Phil Tucker l Health & Fitness > Exercise l Feb 28, 2012 lViews: 53 lComments: 0

It's all around you. Informercials, direct mail leaflets, radio commercials, internet ads and even magazine & newspaper ads. They are all trying to sell you fitness equipment. Everyday, a new fitness

By: Tank Armstrong l Health & Fitness > Exercise l Feb 28, 2012 lViews: 53 lComments: 0
1 2|  

In this day and age although physical skill has lost its weight, but still a display of physical strength is basic to a human. The greatest examples can be found in magazine ads where the models are

By: Abbie McCormick l Health & Fitness > Exercise l Feb 27, 2012 lViews: 44 lComments: 0
Scott Thorpe

It is common knowledge that a sedentary lifestyle is bad for the health. However, sitting too much can be deadly even for people who are very active, but still sit for long hours at work or home. A

By: Scott Thorpe l Health & Fitness > Exercise l Apr 16, 2012 lViews: 60 lComments: 0
Phil Tucker

When it comes to getting in shape it can seem like there are an infinite variety of options out there until you actually begin working out. Then suddenly you can fall into a rut, and before you know

By: Phil Tucker l Health & Fitness > Exercise l Feb 28, 2012 lViews: 53 lComments: 0
Nemanja Boskov

Millions of people from all around the world are asking themselves the same question - why is it so hard to lose weight when there are so many ways to do it? The answers to this popular question vary

By: Nemanja Boskov l Health & Fitness > Exercise l Feb 28, 2012 lViews: 45 lComments: 0
Andrew Vazquez

We can all agree on the fact that having access to tools doesn't guarantee completion of a project. A tool is only as good as the knowledge that drives its implementation.

By: Andrew Vazquez l Health & Fitness > Exercise l Feb 29, 2012 lViews: 55 lComments: 0
Michael David McIntyre

  V abs go by many names and is an area highly liked by women. Names for it include the adonis belt, love line, moneymaker, Marky's mark, the Michelangelo muscle, v cut, super v, apollo's belt,

By: Michael David McIntyre l Health & Fitness > Exercise l Feb 24, 2012 lViews: 110 lComments: 0

It's all around you. Informercials, direct mail leaflets, radio commercials, internet ads and even magazine & newspaper ads. They are all trying to sell you fitness equipment. Everyday, a new fitness

By: Tank Armstrong l Health & Fitness > Exercise l Feb 28, 2012 lViews: 53 lComments: 0

Exercise is always and will always be good for your heart and body and the benefits you'll get out from it are limitless! Whether you're fond of doing yoga, biking, trekking, or you are engaged in

By: Paul Heitman l Health & Fitness > Exercise l Feb 28, 2012 lViews: 46 lComments: 0
James Spann

I actually discovered the benefits of interval training by accident. While riding my stationary bike at 12 mph one morning, I became bored after about 1 hour into my workout. So I decided to vary the

By: James Spann l Health & Fitness > Exercise l Feb 24, 2012 lViews: 49 lComments: 0
Vianesa R Vargas

Understanding the basic principles of training will help you to get the most out of your workouts. Using these, you can make informed decisions about your training program.

By: Vianesa R Vargas l Health & Fitness > Exercise l Feb 24, 2012 lViews: 50 lComments: 0

Do you want to have a full body workout within the comfort of your home? You can forget about the expensive athletic club fees and make a complete exercise program with these essential items. Your

By: Jason C Kendall l Health & Fitness > Exercise l Feb 22, 2012 lViews: 39 lComments: 0
Wilson D Thomas

Almost everyone reaches a weight loss or fitness plateau in their life. The reason is that the human body works hard to keep intake and output in balance.

By: Wilson D Thomas l Health & Fitness > Exercise l Feb 22, 2012 lViews: 39 lComments: 0
Megan Bullington

What to do when you just don't have the energy to workout? We all know the facts. Working out is good for you. Besides the fact that you might actually like yourself, it lowers your risk for disease.

By: Megan Bullington l Health & Fitness > Exercise l Apr 19, 2012 lViews: 59 lComments: 0
Sarah Labdar

Most people whom workout today don't think about flexibility and range of motion when they exercise. Especially for men it's more about strength, how much weight they can lift and how big their

By: Sarah Labdar l Health & Fitness > Exercise l Apr 19, 2012 lViews: 62 lComments: 0
Peter Allsop

The following Points represent a by-no-means-exhaustive list of the all-round benefits springing from regular 5 Elements Qigong practice. One 30 minute-or-so session, however, is not enough to

By: Peter Allsop l Health & Fitness > Exercise l Apr 13, 2012 lViews: 81 lComments: 0
Luke Royston Aaron Norman

If you have spent much time around cats, you might already be well aware of the benefits that can come from frequent bouts of brief and gentle stretching. For instance, they sleep in one position for

By: Luke Royston Aaron Norman l Health & Fitness > Exercise l Mar 03, 2012 lViews: 53 lComments: 0

If you want to lose weight, you have to exercise and burn calories. This is the only way to lose weight the way that you want to lose. The way that you can have the best results when you do this is

By: Rafael A Moret l Health & Fitness > Exercise l Apr 11, 2012 lViews: 51 lComments: 0

At the end of a long day, many people would rather head home to eat dinner and relax as opposed to exercising. This is a common to deal with stress and fatigue; however, some decide to handle it by

By: Lisa Perkins l Health & Fitness > Exercise l Apr 16, 2012 lViews: 73 lComments: 0
Kevin McMillian

Visual Impact for Women is a complete weight lifting, dieting and cardio e-book published by Rusty Moore. In this review I outline the different chapters and give my input on the workout.

By: Kevin McMillian l Health & Fitness > Exercise l Apr 16, 2012 lViews: 179 lComments: 0

The old saying goes "if you don't have your health, you don't have anything at all and this is very true. You can have everything you want but if you are too sick or incapacitated to enjoy it, it's

By: Damon J Barlow l Health & Fitness > Exercise l Apr 15, 2012 lViews: 43 lComments: 0
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