Author Box
Articles Categories
All Categories
Articles Resources

Is Your Workspace Affecting Your Health?

February 27, 2012 | Comments: 0 | Views: 152

Working behind a desk used to be considered one of the safest occupations. Because really, what can you do to yourself sitting in front of computer. Many new studies have begun to show this type of work can, in fact, be harmful to your health.

Have you ever heard of the term "ergonomics"? This is the study of how the human body relates to tools and equipment. This term defines how the body, its cognitive abilities, and its movements 'fit' with the devices you use. For instance, ergonomics would determine how your back fits in your office chair.

When you work behind a desk, how you 'fit' with your computer, desk chair, handsfree headset, or even your keyboard can directly affect your health.

Ergonomics and Your Health

Do you think your job is a pain in the neck? Well, it might literally be. Consider the following if you want to avoid health hazards in the workplace.

Sore Eyes- The Survey of Ophthalmology recently released a report staying that regular computer users face the risk of dealing with blurred vision, double vision, red eyes, tired eyes, and burning eyes. Why? Because individuals who stare at computers all day blink 60% less often than those who don't. This leaves the eyes open to dust and dry air, causing dry eye problems. To avoid this problem, take the time to look away from the computer at least once every half hour. Back Pain- Cutting costs when it comes to your office chair may end up costing you a bundle in chiropractic bills. Poor ergonomics in your office chair can cause both acute and chronic pain in the back. To avoid this problem, the chair should be adjusted to the right height so you are facing the computer screen head on. The back of the seat should be at a 90° so you are sitting up straight, and the chair should provide lumbar support for your lower back. Neck Pain-Cradling a phone between your ear and shoulder while you attempt to use the computer or perform other office tasks can quickly lead to neck pain, and, according to the BBC, can even lead to a mini-stroke. Neck pain can also be caused by have to look down at or up at computer screens. Instead of using a regular phone, consider investing in a handsfree headset. This will allow you to perform your office tasks while speaking to your clients. Also, be sure your computer screen is directly in front of your eyes so you do not have to bend your neck. Noise- A recent study by Cornell found that office workers who were employed in noisier offices were more likely to feel stressed and not take the time to make simple ergonomic adjustments, like adjusting the height of their computer screen or chair. The study also found that using hands free headsets with noise cancelling qualities were able to block out noise in the office so workers could concentrate on work, be more productive, and focus on proper ergonomics.

While you may think that working behind a desk will keep you safe, think again. Without proper ergonomics, you could be facing some serious health hazards. Avoid health problems by investing in a great office chair, a handsfree headset, and making sure your workstation is adjusted so you are staring directly at the computer screen.

For more information on handsfree headsets, please visit Corporate Telecommunications. We are the leading distributor of headsets, handsets, audio conferencing, call recording and voice and data installation equipment. Whether you are purchasing equipment for a national call center, a small sales staff, or for personal use, we pride ourselves on customer satisfaction. With over 3,000 products to choose from, next working day delivery on 98% of all orders, and superior customer service, you can count on us for all of your telecommunication needs.

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

Handsfree Headset

Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 607

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 460

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 321

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 269

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 262

This may be the single most important and simple bit of advice you'll read when it comes to exercise, and it has the potential to improve your health. You can improve strength and fitness with a

By: Thierry Sanchezl Health & Fitness > Ergonomicsl June 06, 2012 lViews: 186

Seven simple strategies for writers to reduce strain and fatigue. Includes a short chair exercise routine for warming up before typing.

By: Roy Rasmussenl Health & Fitness > Ergonomicsl May 17, 2012 lViews: 187

I'm standing up while writing this. Why? Because I've just been reading research from the last few years about the serious health risks of spending too much time in the day/week sitting down.

By: Donna Cardillol Health & Fitness > Ergonomicsl May 10, 2012 lViews: 174

Carpal Tunnel Syndrome or CTS is very common for people that type frequently while they work. It is also common for people with jobs that require a lot of repetitive movement with the fingers, hands

By: Nathan E Leavittl Health & Fitness > Ergonomicsl April 26, 2012 lViews: 180

The right office chair should uniformly support the body, allow for easy movement, be easy to adjust, provide long-term comfort, and help to maintain proper posture. Just like people, office chairs

By: Chelsea Alvesl Health & Fitness > Ergonomicsl April 13, 2012 lViews: 169

Learn about forward head posture and how it can cause headaches, muscle tension, joint irritation, neck pain and even low back pain. Chiropractic can help!

By: Dr. Elisabeth Serbinskil Health & Fitness > Ergonomicsl April 12, 2012 lViews: 296