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How to Manage Anger in Your Relationship(s)

February 20, 2012 | Comments: 0 | Views: 225

Anger is a common emotion that we all feel from time to time. It is not a bad thing to experience anger, however it is important to distinguish rabid anger from healthy anger when it resides within a person and relationship. Expressing anger is important, however without some self-control over the strong emotions of anger a person can succumb to ruin, become unhappy, and also damage their relationship all-together.

Here are some basic tips below that will help you to manage your anger better in tough situations that arise within your relationships:

Express your anger tactfully and constructively: Everyone experiences anger in different ways, but in most situations a person becomes so overwhelmed from their anger that they act out in ways that are not appropriate. It is best that when you vent your anger that you do not do it in a way to intimidate a person, by screaming at a person that you care about, or with intent to physically harm them. There are many healthy ways that you can express your anger, and by doing it in a constructive manner the response will be a more positive one. Try talking calmly, listen to what another person is saying, and set up boundaries that provide respect for both you and the other person involved.

Understand the way you choose to respond to your own anger is a choice: Nothing and no one can make you act out in anger in a negative manner. You have the abilityto choose how you react and unleash your anger. You can work on identifying the matters that trigger your anger and learn how to work through it in a calm and rational manner. You can also try to recognize your anger. By admitting your anger, you will be able to control it when you need and exactly the way you need to. Once you take responsibility for your own anger, then you can own up to it and implement ways to control it to the best of your advantage.

Know when to seek help for your anger issues: There are certain times when a person is so overcome with anger, that they may need outside help with managing it. If you have issues with violence or your partner is abusive, then you need to try to get them or yourself professional help. There are anger management classes and many resources available through the Internet and in your local community that can help you to understand how to cope with your anger issues in healthy ways.

It is important that a person understand how to manage their anger in different conflicting circumstances that arise in a relationship. Venting your anger is one thing, but taking it out on a person disrespectfully in nature can defeat the ability to communicate effectively. If you enable your anger to own you, you will never acquire the ability to earn the respect, treatment, and attention that you want and deserve from another person.

Source: EzineArticles
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