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Learn About the Emotional Freedom Technique

February 19, 2012 | Comments: 0 | Views: 167

Anxiety conditions are a type of psychiatric disorder and they are one of the most common. You may be shocked to discover that 16% of the American population is actually affected by anxiety problems. Specific phobia is one of these anxiety problems and it is observed to affect about 11% of the populace. It's common for phobia sufferers not to seek help. Learning how to deal with their anxiety on their own is exactly what most phobia sufferers do. The interruption of their lives is often the primary reason why people who have extreme fears look for professional help.

Distraction and also desensitization are two techniques customarily used to deal with phobias. Just lately, there have been a number of programs developed to help with anxieties. Among these kinds of therapy programs are Thought Field Therapy and also Emotional Freedom Technique (TFT) which use distraction and also desensitization. EFT will be the concentration of this article.

EFT is categorized as an alternative intervention strategy. The method involves tapping or maybe rubbing the 'acupuncture points' or 'meridian points' as the patient describes the things which cause her or him to feel anxiety.

SRMPH or The Scientific Review of Mental Health Practice released a study concerning the impact of EFT. Reports on EFT before this one were considered unscientific because they didn't adhere to the scientific method. The research employed 119 undergraduate students as test subjects. From 119 test subjects, 4 separate groupings were structured. The first team received EFT. Cluster 2 was provided with placebo. Cluster 3 was subjected to a modeling treatment. The control group became group 4. EFT works according to the result of the research. EFT uses traditional techniques used for dealing with phobia and this may have been the main reason EFT worked, as stated by the investigators. Talking about one's emotional difficulties can help relieve the load and distraction is also proven to help with anxieties.

Other studies about EFT also reported positive effects. Some of these publications no longer are available, nonetheless. One more criticism of these tests is the fact that a number of them were financed by groups who're partial towards alternative therapy.

A site concerning natural remedies - has an insightful report that discusses EFT. Many of the scientific tests performed do say that EFT works. Nonetheless, the same studies also point out that EFT works not as a consequence of the so-called meridian points or acupuncture points. EFT is definitely something you may want to look at if you suffer from fear. EFT doesn't involve drugs that could have unsafe side effects and it certainly works.

Often we only need to keep an open mind. Sometimes, things that we think won't work because they don't have any scientific basis really do work. It's quite harmless to experiment with remedies that don't involve ingesting anything. Give it a try and see for yourself.

Follow the website link for more information regarding Emotional Freedom Technique tapping. Thorough info dealing with natural remedies on this site.

Source: EzineArticles
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