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The Diet for Anorexics

June 04, 2012 | Comments: 0 | Views: 192

Although largely psychological in nature, the treatment for the eating disorder called anorexia nervosa does not end in changing the thought patterns of the person which leads to his or her diet-restrictive behavior. A good and healthy diet plan is also important for the full recovery of the anorexic.

A recovering anorexic is one who has acknowledged that he or she has anorexia nervosa and has decided to have a normal eating habit and a normal weight. By this time, the body especially the stomach may have also suffered some abnormalities caused by the disorder. That is why dieticians often work side by side with the psychotherapist in aiding the recovering anorexic.

Oftentimes the diet plan for the recovering patient requires a gradual change of eating schedule to help the stomach adjust to the new eating habits. The patient would be required to eat little but frequent meals a day so that the patient's digestive system would be able to absorb the necessary nutrients in every meal.

As important as the eating schedule are the specific foods incorporated in the diet. These foods are those that would be essential for weight gain, immunity and also for proper digestion.

Weight Gain

Very rarely would an anorexic have a normal body weight. They usually maintain a body mass within fifteen percent of the normal weight in relation to their height. That is why foods that aid in gaining weight should always be on the menu for a recovering anorexic to attain the normal weight. This diet will always include protein-rich foods such as eggs and lean meats from beef, pork, chicken, lamb and fish. The diet, if prescribed by the dietician may also include legumes that would aid in the protein absorption of the body.


The body of an anorexic may have also suffered from increased risk to inflammation because of the abuse. So foods that support the immune system are also included in the diet plan. Foods that are rich in omega 3 such as cold water fishes and other sea foods and essential oils such as olive oil, rapseed oil and flaxseed oil can give a great deal of immune system boost. Of course fruits and vegetables are very much present in the diet plan.

Proper Digestion

During the course of the disorder, the stomach may have also been entrained to digest a little amount of food so it is more likely that the patient would suffer from indigestion, loose bowel movements or constipation if forced into a drastic change in diet. That is why dieticians will most likely include some foods that will aid the proper digestion of food to reinforce the change of the patient's eating habits. Fiber which is found in most fruits helps a lot in the body's bowel movements. Dieticians may also incorporate foods that are probiotic such as yogurt or meal replacement drinks. Food supplements can also prove to be useful for a start.

What are to be avoided?

Gaining weight in a healthy way of course does not mean gaining weight for the sake of gaining. There are always foods to be avoided especially if the person wants to change from an unhealthy eating disorder to a healthy diet and a healthy body.

Trans fat which is mostly found in processed foods is a big no-no for a recovering anorexic.

A balanced and healthy diet

Too much of a good thing is indeed a bad thing. Having these foods in a balanced manner can ensure optimum results. It is also important to always cooperate with the dieticians and experts for proper guidance.

Titos philos is a freelance writer who loves to write on health niches. Apart from writing, he is an eating disorder counsellor and has conducted various eating disorder workshop to spread awareness about these life taking diseases. Please visit our website below to know more about these eating disorder workshop.

Source: EzineArticles
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