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Steps on How to Overcome Binge Eating Disorder

April 15, 2012 | Comments: 0 | Views: 156

Binge Eating is defined as eating excessive amount of food in a little amount of time. The person normally loses control of his or her behavior over eating, which later on gives his or her feeling of guilt or depression.

Constant binging can also lead to more serious health problems such as being overweight or obesity. Over- eaters are emotional people, who constantly hide secrets from family members and friends because of embarrassment and fear of rejection. Emotional and psychological factors play a major role in overcoming binge or compulsive eating disorder.

Unlike any substances that are addictive (drugs, alcohol, etc.) food is one thing that cannot easily be avoided or eliminated, as food is an essential part of life. How does one overcome an emotional eating disorder then? Here are a few steps on how to overcome Binge eating disorder.

• Acceptance and Self-forgiveness: accepting the problem is the first step to recovery. Most victims of BED are in denial that they have the disease. Victims make over eating as an excuse because they lose a job or stressed out at work and make themselves believe that it is just a phase. Accepting the problem and forgiving oneself goes hand and hand to a successful recovery. Forget the past and move forward.

• Be open to others: No man is an island. We need family and friends to live a happy life. Share your emotional-eating problem to family members or to a trusted friend. No matter what there will be one person who is willing to listen. Support from family and friends will surely bring positive effects in overcoming Binge Eating disorder.

• Seek the help of a professional: Nobody can understand you other than a Nutritionist or a therapist. They exist to help in this kind of situation. They can help in planning a healthier eating pattern or schedule for you to work on every day. More so, they can better analyze and explain what causes your constant binging on food.

• Eat healthy and exercise: A healthy body is a healthy mind. Exercise relives stress and anxiety that the body keeps. It is easier to focus and think if your mind is free from negativity. Exercise will also prevent you from gaining weight and keeping a healthier figure. A simple walk in the park for a good 15 to 20 minutes can go a long way. Eating healthy nutritious food is necessary for a successful recovery. Stay away from all the junk foods and sweets. Always remember to maintain a balance diet and hydration.

• Keep a journal: Keeping a journal can help you keep track of what you eat. This will not just help you with your constant binging but will help you track how much nutrients your taking. Make a healthy eating schedule and do your best to work around it. Do not forget to include information that triggers to over- eat. Knowing these things will help you end binge eating disorder.

• Socialize more: Engaging yourself with activities, will not just help you overcome binge eating disorder but will promote a healthier social life. Do activities with friends or take up a hobby. Anything that is not around food can help you overcome binging.

• Love yourself: No one will love yourself better than you do. Focus on the positive things you have and continue to make them better. Forgive yourself for all your shortcomings and move forward. Surround yourself with people who support and accept you and stay away from those who bring negativity. Remember that the only one who stands between overcoming emotional eating disorder and failure is YOU.

Kristin Gerstley is a former binge eater that now has a very healthy relationship with food. Since 2005, Kristin has helped thousands of people overcome binge eating disorder  through her website: You can also get free tips, information, and access Kristin's End Binge Eating Journal by joining her free newsletter and reading her binge eating disorder blog.

Source: EzineArticles
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