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Dealing With Osteoporosis - What Can Be Done to Protect Your Bones

June 07, 2012 | Comments: 0 | Views: 241

A common misconception regarding Osteoporosis is that it only affects elderly women. While it is certainly true that nearly half the number of women above the age of 50 suffer from this disease (and an overwhelming number of them will have a fracture because of it), many elderly men also suffer from this disease once they cross the age of 65. As a result, it is imperative that people above a certain age take the necessary steps to protect their bones from becoming brittle. Fractures at this age are very difficult to deal with since they take very long to heal. In fact, many people become completely bedridden because of fractures in old age.

It is indeed possible to deal with Osteoporosis by eating the right foods. Foods rich in calcium are necessary to keep the bones strong and healthy. However, you need to keep in mind that calcium is only absorbed if the body has sufficient Vitamin D. At the same time, there might be other factors that impair an elderly person's ability to use calcium. It is also possible to keep bones strong by exercising regularly, very specifically with strength training. However, this too is not always possible above the age of 65 for obvious reasons.

The easiest and most effective way of preventing Osteoporosis is by taking the right medication. There are certain medications that work to keep bones strong. They contain chemicals that slow down the action of osteoclasts (cells that break down bones), thereby increasing the thickness of the bone. At the same time, they also have a beneficial effect on the osteoblasts (cells that build bones), allowing them to do their work efficiently and quickly.

It is possible to buy some of these drugs online, sometimes without any prescription, but they have to be used with a great deal of care. The dosage is usually decided based upon various factors such as your age, weight, lifestyle, other medications you are taking etc. It is therefore best to get a doctor to prescribe the correct dosage.

It is very easy to buy Actonel online and you will be able to bring your Osteoporosis under control once you start using it in the prescribed manner. It is very necessary for you to start taking care of your bones if you are a certain age since this will ensure that you enjoy a high quality of living.

Find out why it's a good idea to look after your bone health. Buying Actonel online and using it correctly ensures that your bones are strong and healthy.

Source: EzineArticles
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