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Work Out Routines for the Disabled Person

April 21, 2012 | Comments: 0 | Views: 158

The benefits that could be derived from physical exercise are not limited to those who are able to walk. Even the disabled can benefit from work out routines to improve fitness, promote a positive attitude, enhance self-esteem and lessen stress.

However, before doing any work out routines, you should always consult your physician first, no matter what kind of disability you may have. This will ensure that you do not have any medical conditions that can be worsened by physical activity and none of your medications will compromise your ability to exercise. Consulting with a rehabilitation and physical medication specialist will also be helpful. He or she can guide you on the activities that will be most suited for your particular condition.

There is a sport or exercise for almost any person with disability these days. Even if you are not able to walk, you can participate in water sports or simply swim. May be you can exercise in a stationary bike. If this is not possible, you can do hand cycling, which is a great aerobic workout. A hand cycle allows you to use your arms in place of your legs to power the bicycle.

Any kind of exercise program should include strength training. Building your muscles will increase your strength and contribute to weight control since if you have more muscles, you can burn more calories. To build the strength of your upper body, you may exercise at home with tubing or exercise bands, go to the gym and work on fitness equipment or utilize free weights for your upper body. Since the right form is vital in strength workout routines, you should try to do one or two sessions with a physical therapist or personal trainer who has experience in working with disabled persons. In addition, work out routines would not be complete without stretching so always include it in your regular workout. This will allow you to maintain your flexibility.

If you enjoy sports, you may consider games that can be played by wheelchair users such as basketball, volleyball and tennis. It must be pointed out that focus and positive outlook are very important. Each of your sessions must be planned carefully. This will allow you to save time and make decisions on the exercises that you will do in advance. It is recommended that you perform activities that are enjoyable to you personally.

An aspect of exercise that must always be stressed out is its significance in keeping good emotional health. Disabled people may feel depressed, confused, frustrated and angry just like everybody else. Regular work out routines helps in fighting such negative moods.

A note of warning: if you have not been active physically for some time, try having a transitional plan that will strengthen your main muscle groups as well as increase your range of movement. This can be done through stretching exercises. There must be a day of rest between sessions and you should not concentrate on the same group of muscles for two consecutive workouts. Try doing a minimum of three workouts each week. In addition, you should always warm up before your work out routines and perform gentle stretches to cool down afterwards.

Alexander Naz is an expert on disabled slimming exercises. To get more information on work out routines for the disabled, visit my website at

Source: EzineArticles
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