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Here's How to Lower Blood Sugar Fast!

April 20, 2012 | Comments: 0 | Views: 154

Here is how to achieve normal blood sugar levels within hours!

If you are experiencing some degree of insulin resistance then this information is just what you must discover. It will not only help you attain standard blood glucose levels but will also help you to boost your energy levels.

Stable or normal blood glucose levels are necessary for optimum body functioning together with maximising fat burning and weight loss. In this post we intend to cover the three most effective ways to reduce blood sugar levels fast!

Here Are the Simplest Ways to Lower Blood Sugar Levels Fast:

Exercise Getting some exercise is one of the most effective ways to lower blood glucose levels fast simply due to the fact that it stimulates the body to help increase the uptake of sugar into the working muscle cells. It is able to do this because muscle contraction involves the release of calcium inside the muscle cells. This then encourages the GLUT4 proteins to be translocated from the interstitial vesicles within the cell to the cell membrane where they can enhance the transfer of glucose into the cells.

Have a glucose disposal agent supplement Glucose disposal agents (GDAs) are a number of nutrients that really help to increase the uptake of glucose into cells and for that reason help with lowering blood glucose levels. They are able to accomplish this by enhancing the sensitivity of body cell membranes to the action of insulin, which means they decrease insulin resistance. Some of them may also work as insulin co-factors, assisting its function.

Some examples of GDAs include: chromium, alpha lipoic acid, gymnema, fenugreek seed extract, selenium, vanadium and cinnamon. By taking glucose disposal agents with each of your main meals you'll be able to achieve normal blood sugar levels relatively quickly.

Interestingly, omega 3 oils can also enhance the insulin sensitivity of cell membranes because they comprise part of the membranes themselves. Therefore, they may also be considered as glucose disposal agents.

Use a low-carb diet Whoever has some degree of insulin resistance should serious consider following a low-carb diet. The reality is that carbohydrates (and some protein sources) stimulate the release of insulin from the pancreas, which increase the severity of the insulin resistance in the body. By reducing your carbohydrate intake insulin release is also decreased resulting in a vast improvement in insulin sensitivity after some time.

It means that if you wish to achieve normal blood sugar levels you need to target eating mainly fibrous vegetables (also known as low-density carbohydrates) as your carbohydrate source. These include: capsicum, cucumber, green beans, broccoli, cauliflower, carrots, tomatoes, lettuce, spinach, onion, etc. Also, include lots of lean protein sources in your diet too. These include: lean red meat, chicken breast, fish, eggs, beans (which also have some carbohydrates), tofu, etc. Finally, make sure you have a sufficient amount of good fats in your diet. These could include: seeds and nuts (which do have some carbs), avocado, coconut oil (particularly for cooking), extra virgin olive oil, flax seed oil, and a small amount of butter.

Furthermore, you have to avoid packaged, processed, and canned foods, sauces, jams, juices and soda (including diet drinks). These usually are packed with sugars with can play havoc with your blood sugar levels. Despite the fact that diet drinks don't contain sugar they still contain artificial sweeteners which are up to 1,500 times sweeter than sugar and for that reason induce an insulin response as soon as they hit the taste receptors inside the mouth.

By following these 3 simple steps you will be surprised by how quickly you are able to achieve normal blood sugar levels and as a consequence improve your health and improve your weight-loss efforts.

Stephen Smith is the part-owner of Body Concepts, an Australian supplement company, and Focus On, a health and lifestyle magazine. Stephen has been involved in the health and fitness industry for over 18 years and after completing a science degree from the University of Western Australia, spent many years researching the most effective ways to help people lose weight quickly.

If you would like to find out about some of the dangers of high blood sugar levels or what to do if you're insulin resistant, please click on the links!

Source: EzineArticles
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