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Diabetes Diet Choice - What Foods to Combine?

April 17, 2012 | Comments: 0 | Views: 125

When it comes to diabetes diet choice, it's here to emphasize that white rice food or any other substitutes prepared with white flour are to be treated as big "don'ts" for diabetics. This is due to the undeniable fact that the white colored food category is the proxy of sugar which can cause blood sugar spike in any human body. If the internal digestion system is proper and the absorption of ingredients of the consumed food quite regular, nothing will go wrong with body' health. If the choice of white food is preferred for consuming frequently, then the problem starts to work within the body. Healthier and nutritious food is more important than rich food. Rich food is that one with reference to richness of dietary fiber and protein content.

Diabetes and diet choice:

A regular observation of the blood sugar levels of adults with type 2 diabetes reveals that the consumption of white food combined with any one of bean varieties can help shut the door of blood sugar spikes. In the list of healthy bean varieties you have pinto beans, black beans, kidney beans, and garbanzo. A combination of any one of these with white or long grain rice can make a diabetes-friendly dish. In the trial studies carried on in Oregon Health and Science University, the blood glucose levels after 90, and 120 minutes were noted to be significantly lower for the combination of white rice with beans. So it's not surprising that a good combination of beans and rice is a popular diabetes-friendly food in Latin America, Caribbean, and Middle East.

Diabetes and beans:

Beans are good source of high fiber and protein needed to healthy living. Since beans are compounded with iron, zinc, and folate, the absorption of blood sugar into the bloodstream is slowed down. If in addition the diabetic has with him a planned exercise routine, sugar formation cannot be a problem.

Researchers are of the view that a combination of food with beans and rice can help a lot for type 2 diabetics to keep off health issues due to blood sugar. They have proved that the test meals comprising two bean varieties and white rice in combination can reduce glycemic responses.

What constitutes a balanced diet?

Experts are not for cutting white foods totally in the diabetic diet plan for a diabetic. But a balanced diet including right amount of white rice with vegetables, lentils, and pulses can ensure add protein and fiber to control blood sugar increase. Precisely, healthier foods for diabetes should be decided with reference to vitamins and minerals.

Controlling blood sugar is really an art. If you want to be an expert and safe, you should keep up with good foods for diabetes AND diabetic foods to avoid.

Source: EzineArticles
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