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Defeat Diabetes - What the ADA (American Diabetes Association) Does Not Tell You

April 17, 2012 | Comments: 0 | Views: 108

Many diabetics suffer through their disease not necessarily knowing that they can defeat diabetes naturally or through methods other than medication. While it sounds a bit sinister, this can be expected from the medical field because it's their job to dispense pills and medication in order to cure an ailment or disease. It could be said that the decision to naturally defeat diabetes would come as a personal decision and conviction. Thanks to the wealth of information found in the Internet these days, and to some holistic and compassionate doctors, patients are realizing that they can beat diabetes naturally.

First of all, diabetic patients can conquer diabetes naturally through a healthy diet. The simple decision to avoid simple carbohydrates such as sugars and white flour can greatly impact and improve a patient's health in terms of effectively managing blood glucose and insulin levels. They can further beat diabetes by instead eating good, complex carbohydrates found in such foods as brown rice, cereals, whole grains, and nuts. Patients can also beat diabetes naturally by sticking to foods with low glycemic index.

Not surprisingly, suggested foods with low glycemic index include green vegetables such as spinach, broccoli, lettuce, asparagus, cauliflower, and celery. Other foodstuff that can still be enjoyed by diabetics in the quest to defeat diabetes re nuts, almonds, plain popcorn, muesli, and low-fat, artificially sweetened yogurt. Speaking of artificial sweeteners, diabetics these days have a lot of other options to make their food taste less bland through the use of substances such as stevia, agave and xylitol.

Patients can now defeat diabetes while still enjoying the pleasure of eating. Some natural food supplements have also been found to help control blood sugar levels. These can be taken by patients to help naturally beat diabetes. Salacia is an Indian ayurvedic herb that has potential in helping diabetics normalize blood sugar and insulin levels. Cinnamon is a common yet powerful spice that has been illustrated to help lower blood sugar level, as well as cholesterol levels.

There are a lot of other lifestyle changes that can help patients naturally beat diabetes. Exercise and physical activity are vital in order to burn calories and encourage the body to expend excess blood sugar. Cardiovascular exercise in particular has always been recommended to help defeat diabetes. Strength training builds muscles and increases one's metabolism, so this course of physical exercise may also be ideal for individuals who wish to defeat diabetes naturally.

Getting a good night's sleep has also been found to regulate insulin levels and therefore defeat diabetes naturally. Other tips on helping defeat diabetes naturally include cutting down or eliminating caffeine and alcohol in one's diet; decreasing stress levels; and increasing fiber intake.

Julia L Hanf is a proud contributing author and writes articles about Defeating Diabetes Naturally. Julia is the author of the book How To Play The Diabetes Diet Game And Win With this proven system you to can lower your blood sugar level and retake control of your health and your life. Learn how to Defeat Diabetes Naturally.

Source: EzineArticles
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