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The Best Detox Diet Suitable for You

May 25, 2012 | Comments: 0 | Views: 287

Our body is like a big sponge. In our everyday life, we perform different activities and we also eat different kinds of food. Our body absorbs everything we digest and it includes all the impurities and dirt. The food we eat especially the processed one have plenty of preservatives that may cause harmful effects on our system. We have built-in strainers in our body and that includes our kidneys, Gastro Intestinal Tracts and as well as our liver. However, even though these organs cleanse our system, if we dump more toxins than it can't tolerate our body will become polluted and may not function at its best. Detox diet became famous because it was rumored to do a one-stop-shop on cleansing our body. Detox diets are said to help in trimming off your excess pounds. It is also believed to get rid of all the toxins in our body and keeping us healthy and beautiful at the same time. However, there is no such thing as instant cleansing. Detox diet may get rid and flush the toxins but in a gradual process. It is achieved when you put discipline in your system.

Here are the components of the best detox diet for you:

1. Nutritious and balanced diet. High caloric food is not good for our body especially if our lifestyle is not that strenuous. We do not need excess calories to transform ugly flab in our undersides. Sugars and sweets are high in carbohydrates and must be readily used. Do not eat too much; try to familiarize with the caloric computation of each food so that you will know if you are eating more than your daily energy requirements.

2. No to alcoholic beverages. Your aim is to cleanse your body not to make it filthier. Alcohol if taken in excess can damage your intestinal tracts and can inflame your liver. If you want to detoxify, it is better to totally eliminate alcohol in your diet.

3. More on raw than cooked. Raw foods if prepared properly are healthier. Of course we are talking about vegetables and fruits here. Cooking can remove most of the nutrients in the food. Natural fibers can sweep more toxins if they are not cooked.

4. Water, water and more water. The ultimate cleanser! Water is very essential if you want to detoxify your body. You may also use herbal tea; it is good in cleansing and rejuvenating too.

5. Quit smoking. If you do smoke, wean from it and eventually stop it. It will just bring more toxins in your body leaving you with an uglier and unhealthier figure.

Discipline is the keyword for having the best detox diet. Everything taken in right amount and moderation will bring nothing but goodness in our body.

Stephan is a newbie in internet and network marketing. He also does SEO and Social Media Management. He loves writing articles about health and reading articles relating to fast food for sustained energy. To know more about healthy living tips, click here.

Source: EzineArticles
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