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Risks of Juice Fasting

April 06, 2012 | Comments: 0 | Views: 432

You may have already heard how people are benefiting from the juice diet method, but did you know that this procedure can carry some risks to your health as well? Yes, as with all health methods, this system has its advantages and disadvantages too.

What are the Possible Risks of Juice Fast?

Because you will only be limiting your diet to fruits and vegetables, you are exposing yourself to certain nutrient deficiencies. This can be particularly true for protein and calcium as the commonly used fruits and vegetables in the kitchen are not rich in these elements.

The risks are however intensified only when the procedure is carried out for a long time. Otherwise, the body can adapt to the method and use its reserved nutrients stored in the system.

It is therefore recommended that juice fasts are not performed for too long, but 1 week at the most. This way, the body will not be depleted of nutrients for such an extended period of time. And if your condition calls for longer application of the method, a health practitioner as well as a dietician will need to be involved in the program.

Conditions that May Be Put at Risk

Aside from possible nutritional deficiency, those with kidney, liver, and sugar problems may also suffer drawbacks from adapting the juice diet method. During the process, the organs will need to detoxify itself in order to get rid of the toxic substances that are trapped inside the body. And the method may prove to be too exhausting for unhealthy organs.

A lot of fruits also carry high levels of fructose which is a form of sugar, and this may aggravate the condition of diabetics and those suffering from joint problems.

That's why it is highly recommended that a physical examination is conducted first before attempting to adapt such an intense detox program as a juice diet.

Tips for Juicing Fruits and Veggies

Combining fruits and veggie ingredients are recommended in making juice diet recipes. While there are not any strict combinations, taking in more vegetables than fruit produce is generally recommended. Green vegetables are known to carry the highest levels of nutrients too, so always try to include these types of veggies in your juice concoctions.

As for the fruit part, it is important to note that a lot of nutrients are stored on the skin, so these should be retained as much as possible. However, the pits and seeds from such fruits as apples, apricots and peaches should be discarded as these are known to contain cyanide substances that are dangerous to the health.

Should You Go On a Juice Diet?

As the benefits of juice fasting and juice dieting far outweigh the disadvantages of using the method, it is still a recommended way for detoxification. It is also considered to be one of the safest ways to incorporate in a weight loss program as consuming fruits and vegetables provides the body with its needed nutrients.

The decision is entirely up to you. But we suggest getting a clearance from your doctor so as not to put your health at risk.

Sarah is a juicer lover and she provides juice diet tips on her own website.

Source: EzineArticles
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