Author Box
Articles Categories
All Categories
Articles Resources

What Are Some Natural Therapies For Depression?

February 17, 2012 | Comments: 0 | Views: 148

Depression is not to be taken lightly. If you suffer from it often, getting professional treatment is necessary. If you don't, you run the risk of getting into a more serious mental disorder that can make you lose yourself or even your life. More specifically, untreated depression can lead to:

Heart problems.Alcohol and substance abuse.Impaired relationships.Suicidal tendencies.

Signs and Symptoms of Depression

The earlier you seek treatment, the better. But how do you know when is the right time to do that? Answer the following questions to help you decide:

Do you tend to eat more or less?Are you losing or gaining weight?Is there a significant loss of interest in things you normally have fun doing?Are there changes in your sleeping pattern? Do you have difficulty sleeping or do you find yourself oversleeping?Do feel persistently low, hopeless, worthless? Are these feelings accompanied by thoughts of suicide?

If you answer yes to all these questions, get professional help at once. A specialist will run some more tests to arrive at a diagnosis and then he/she will come up with the treatment plan that will be appropriate to your case. Usually a combination of psychotherapy and medications is recommended.

If you want to help with your treatment, you can ask your doctor about natural therapies to ease some symptoms of depression. There are mind-and-body practices that appear to offer relief from symptoms, just like:

Yoga. Yoga is essentially an exercise of the mind. It involves a variety of poses and breathing exercises to boost the levels of serotonin and other brain chemicals responsible in controlling mood, while at the same time reducing the stress-hormone cortisol. Yoga is also intended to create balance between your emotions and physical self. Practicing yoga helps to clear the body of negativities and so at the end of the session, one usually feels contentment, joy and peace. Acupuncture. Acupuncture is one of the oldest alternative treatments that dates to as far back as 2,000 years. It involves the insertion or penetration of needles into the anatomical points on the body to treat various medical conditions. Accordingly, the procedure has a positive effect on the brain chemicals serotonin and dopamine. Pregnant women who cannot take antidepressants (or any medicines for that matter) may rely on acupuncture to control their depressive state. Acupressure. Acupressure is a simplified version of acupuncture. It's not invasive because you don't insert needles to stimulate anatomical points; rather you simply use your hands to press on the acupoints to balance your emotions. Unlike acupuncture that has to be done by a specialist, acupressure can be done by you. Try these for a start to relieve yourself of depression: Deliver acupressure to your foot (specifically on the area below the ball of your foot) using your hands or a hairbrush. Do this for five minutes. With your fingers or an aide of a wooden comb, deliver moderate pressure to your scalp, starting from the center line of your scalp out to both sides, and then brush along from your forehead up to where your hairline ends. Massage. Getting an ear or a chest massage helps with depression greatly. Next time you are hit with the blues, try pulling your ears in all directions while taking slow and deep breaths at the same time or gently rub your chest.

Omega-3 Fatty Acids and Vitamins For Depression

Along with these, ask your doctor about taking Omega-3 Fatty Acids and Vitamins for depression. Omega-3 Fatty Acids are essential fatty acids which improve brain function and development, while certain vitamins like Vitamin B-complex, Vitamin C, and Vitamin D, are said to raise the levels of the "feel-good" brain chemicals.

You can be happy! Stop suffering from depression and anxiety. There is natural relief at

Copyright © Alexa L. Ryan

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:





Treat Depression


Cure Depression


Depression Remedies







Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 607

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 460

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 321

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 269

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 262

Professional depression treatment helps people return to a normal life. Many resist going in, but once they do, they realize they should have gone earlier.

By: A Aaronsonl Health & Fitness > Depressionl April 26, 2012 lViews: 208

A lot of people engage in negative thinking either about other people or about themselves. A lot of people hold resentment for years - never letting go of the past. This definitely paints a picture

By: Jack Foleyl Health & Fitness > Depressionl April 26, 2012 lViews: 213

Having low self-esteem and lack of self-confidence can lead to self-destructive behaviors. Reversing these negative emotions and preventing self-destructive behavior can be a lot of hard work. In

By: Minnisha D. Williamsl Health & Fitness > Depressionl April 25, 2012 lViews: 181

Depression is a habit we fall into by the way we continually hold our body, use our language and repeat our negative thoughts patterns. But I personally believe that it's a habit that can be broken

By: Michelle Searsl Health & Fitness > Depressionl April 23, 2012 lViews: 205

Personally, I find things like funerals, Christmas and New Year very stressful. I have thought quite a bit about why this is and I realised that it's largely because of the expectations that we place

By: Linney Elderl Health & Fitness > Depressionl April 23, 2012 lViews: 187

Is a diagnosis of depression in one spouse like a death sentence for your marriage? Many people believe that separation is inevitable, but that doesn't have to be the case. It may cause challenges,

By: Kristie Brownl Health & Fitness > Depressionl April 21, 2012 lViews: 182

You might have come across people with bipolar disorder without knowing it or without realizing the extent of the problem to seek medical treatment. Bipolar disorder is also called manic depression,

By: Alexa L. Ryanl Health & Fitness > Depressionl February 26, 2012 lViews: 177

There is a world of difference among mild depression, severe depression, and being bipolar. There are, apparently, different types of depression, and each one requires different types of treatment.

By: Alexa L. Ryanl Health & Fitness > Depressionl February 26, 2012 lViews: 174