Author Box
Articles Categories
All Categories
Articles Resources

How to Encourage Someone Who Is Depressed

February 28, 2012 | Comments: 0 | Views: 328

Countless people experience some kind of depression and after a short period of time, they are able to get over those feelings and thoughts and move on. However, there are those who go through what is known as clinical depression and the negative feelings they experience seem to take much longer to get through. Anyone in contact with a depressed individual may feel at a loss on how to handle their situation.

Learning how to encourage someone who is depressed should begin with realizing that they are not just in some sort of funk or bad mood that they can simply snap out of anytime they want. What they are experiencing can often feel as if they have lost all hope and that their future is bleak. Depression can even lead to feelings of self-hate and might even lead one to entertain thoughts of self-mutilation or suicide. Family and friends who distance themselves from depression sufferers do not help alleviate those negative feelings so forms of encouragement and a reassuring presence are important.

Taking the time to actually get together with the person who is depressed and be the ear that is willing to listen to them and that shoulder need to lean on. More often than not, people going through depression feel as if no one cares and no one has the time or patience to listen to them. Giving advice is important but listening to someone's woes and anxieties is just as vital. It is essential to know how to encourage someone who is depressed and provide them with the support system they need.

One of the best things someone wanting to help a friend or family member experiencing clinical depression is to arm themselves with the right kind of knowledge and information. Reading through books, doing some research on the internet and/or asking people who have undergone depression on how they were able to cope. Going to a professional who can give advice on how to encourage someone who is depressed may also be extremely helpful. All these can help one be better prepared to provide support for someone diagnosed with depression but do not try to play the part of a professional therapist.

Handing the reins over to someone who is better prepared and suited to give medical advice to a depressed individual begins with encouraging them to either find a professional or continue seeing the one they already have. If there are any support groups in the area then help them get the necessary information and give them the confidence to join and participate so that they will see that they are not alone and that others have suffered and are suffering through depression as well. The most important thing is to be there for them every step of the way.

For some great encouraging quotes visit Encouraging

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:







How To




Clinical Depression

Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 607

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 459

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 320

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 269

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 262

Professional depression treatment helps people return to a normal life. Many resist going in, but once they do, they realize they should have gone earlier.

By: A Aaronsonl Health & Fitness > Depressionl April 26, 2012 lViews: 207

A lot of people engage in negative thinking either about other people or about themselves. A lot of people hold resentment for years - never letting go of the past. This definitely paints a picture

By: Jack Foleyl Health & Fitness > Depressionl April 26, 2012 lViews: 212

Having low self-esteem and lack of self-confidence can lead to self-destructive behaviors. Reversing these negative emotions and preventing self-destructive behavior can be a lot of hard work. In

By: Minnisha D. Williamsl Health & Fitness > Depressionl April 25, 2012 lViews: 180

Depression is a habit we fall into by the way we continually hold our body, use our language and repeat our negative thoughts patterns. But I personally believe that it's a habit that can be broken

By: Michelle Searsl Health & Fitness > Depressionl April 23, 2012 lViews: 204

Personally, I find things like funerals, Christmas and New Year very stressful. I have thought quite a bit about why this is and I realised that it's largely because of the expectations that we place

By: Linney Elderl Health & Fitness > Depressionl April 23, 2012 lViews: 186

Is a diagnosis of depression in one spouse like a death sentence for your marriage? Many people believe that separation is inevitable, but that doesn't have to be the case. It may cause challenges,

By: Kristie Brownl Health & Fitness > Depressionl April 21, 2012 lViews: 181

Figuring out how to train your dog to go potty outside is something that an owner should take the time to do in order to ensure that their pet is disciplined and that chances of any unwanted

By: Timothy I Ngl Pets > Dogsl February 28, 2012 lViews: 220

Work-related stress is a common enough thing that many people tend to accept it as commonplace. Unfortunately, doing nothing about it is not going to help matters and may actually make things worse

By: Timothy I Ngl Self Improvement > Stress Managementl February 28, 2012 lViews: 168

The computer peripheral that receives the most hands-on contact is your keyboard, yet it is also one of the more neglected pieces of equipment, getting nothing more than a mere wiping down every now

By: Timothy I Ngl Computers & Technology > Hardwarel February 28, 2012 lViews: 219

Some people assume that the era of email and modern technology have done away with past technologies in the office place. This can be true for a lot of things, but there are some things that are

By: Timothy I Ngl Communications > Faxl October 21, 2011 lViews: 168